Strollercize® memberships work just like a gym membership. However we do not sign you up for a whole year and lock you in like big gyms do. Mom's lives change and membership commitments need to be flexible. So we however Four Weeks unlimited, two weeks unlimited and one week for those who are visiting NYC or have one more week left before going back to work! Our fall season ends November 19th 2010.
There is a little glitch on my registration form but if you fill in the blank that says town or code and put in your NYC neighborhood, such as, upper east side, west side or midtown, it will work fine. A $45.00 registration fee will be added to your membership and you will receive a Strollercize Welcome Kit with our patent pending tummy toning tool, The RollerSizeR and DVD workout. ystroll@strollercize.com.
REGISTRATION
$45.00
FOUR CLASSES FLORIDA
$72.00
(registration fee will be added unless you already have a registration number)
ONE WEEK UNLIMITED
$40.00
Only here to visit? Need one more week to added to your membership? Maybe you are going back to
work and you just have one more week of freedom?
(registration fee will be added unless you already have a registration number)
TWO WEEKS UNLIMITED
$64.00
Going back to work and need a serious two weeks to get back in shape.
(registration fee will be added unless you already have a registration number)
ONE MONTH UNLIMITED
$100.00
This is what everyone gets. Unlimited and make the commitment to be A FIT MOM.
(registration fee will be added unless you already have a registration number)
4 Personal In-Home Personal (or the park), Training Sessions
$275.00
Get Four Personal trainings in home with baby. As a perk we will throw in a 4 Classport Pass to your commitment to get fit!
(You can not take the Classport value away from the program. Our trainers are on site anyway, this is a perk to help you get fit!.
This package may not qualify for all of our areas.)
(registration fee will be added unless you already have a registration number)
Strollercize Class Membership Policies Spring/Summer 09
There are NO REFUNDS once a mom has started her membership.
Husbands are FREE with any membership.
Friends and family members are welcome and counted as a single class taker ($25.00).
All class participants must register to participate in any Strollercize classes.
All classes are by reservation only. Just shoot a text to 917 435 6455 or respond to email.
Classes will be canceled for bad weather, too cold, too windy, thunder storms, pouring rain and too hot. All moms who have reserved for class will be notified by email one hour and half before class. If you are not certain about weather, CALL, email and or text 917 435 6455 one and a half hours before class to save yourself a trip to site.!
Strollercize, like a golf course and ski resorts is not responsible for the weather when it concerns memberships that are unlimited.
You may DROP IN, if there is a class. Register on site, Trial class fee is $25.00.
If there is no trainer at site and you have reserved the day before, you will be given a FREE CLASS for compensation for your time.
If you refer us a mom you will get a $3.00 for that referral. This is called the Strollercize Buggy Bucks Savings program. The money saved can be used on products, services, next years registration, or gift certificates
Bring a bag of raisens to get extra fuel or a small o.j. to sip.
Bring bottle of water maybe two for hydration.
Wear the appropriate outfit for the weather.
Wear a bolder holder. That is a bra that supports you BIG time. Breasts that bounce can hurt the tissue let alone your breasts will get saggy sooner.
If you have incontinence, wear black and use a bit of protection. In the STROLLERCIZE book it talks about losing your bladder in a workout. Don't let this be your problem.
Do not hang a diaber bag, coat, or blanket on the handle bar of your stroller.It can cause it to tip and taggle in the wheels. Also you need to have full control of your stroller! Put all of your "stuff" in the bottom basket of your stroller. If it does not fit, you are bringing too much stuff. Leave the crib at home!
Bring a soft pack of "Too Go Ice" just in case you hurt yourself and we can apply ice right away, if you really want to be prepared bring a bandade too!
Always strap baby into the stroller, learn to make this a habit, even when you go out shopping.
No umbrellas on strollers. Use a stroller shade instead. Umbrellas catch the wind.
Wear sunscreen! Especially on your hands. Also wear sunglasses so you do not get early eye wrinkles our trainers will keep the class in the shade as much as possible.
No cell phones used during cardio. Put all rings on low or vibrate.
Toddlers may get out of the stroller during the"Pushing" section.
If you hear a trainer say "Scene of a Struggle", that means they see something dangerous ahead. So listen to your instructor.
Miinimize Mommy Chatter. You may still talk to your new mommy friends but realise you may be missing fitness tips to keep you safe and away from injury.
If you want to leave class early you need to be excused. Do NOT just leave. The trainer will take note and call it in when the trainer reports the class.
All moms must arrive at the gather time to be checked in. If you arrive late, you will be marked as late. This is not fair to other moms, nor to the trainer as they have to check you in with your signature. The third late time you will get a call to motivate you to be on time.
If you need to breastfeed. No worries, raise your hand and the instructor will pull a "mobile station" and you can do your mommy thing. The trainer has been trained to keep the other mommies moving. Sit back, let the baby snack and watch the magic of a Certified Strollercize Instructor. Please do not worry that you are holding up the class. This is what we are all about. All of our moms have been through these paces.
It takes three classses for baby to get use to it. The first class you may be watching and holding the baby. This is normal.
It takes a new mom, which is most every mom that comes to Strollercize, about five classes to get on the road to fitness! Be patient to feel normal.
If you have any problems, tips, we even take positive emails, feel free to send them our way. We try really hard to make Strollercize work for you and baby.
If you need anything, help, support, a question, anything call us at 1 800 Y STROLL.
