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Prenatal       Postnatal      Beyondnatal 

Pushing Fitness With A Stroller Since 1995

Wheel Food

Ten Tips To Keep a New Mom's Waistline In Check the "Strollerwize" Way!


#1  Stay away from White Food


 #2   Eat a Medium Breakfast, Large Lunch, Small Dinner


 #3  Sit Down always when you put something in your
mouth.


  #4  Write down what you eat.


#5  Do NOT eat after 8:00pm!


#6  Watch out for coffee
drinks, some have calories as much as a full meal or a milkshake.


#7  Eat Protein 20 minutes before you have a glass a wine to cut down on the need for a second glass or more food.

#8  Eat Color!

 #9  Soup can fill you up. If you go to a party, have a cup of soup before you go, so you do not Pig out on Appetizers.

#10.   Do not lean over your plate. Take a bite and put your spoon or fork down between chews. Watch how they eat on Downeton Abbey for tips.


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STROLLERWIZE  


Wheel Safe

Ten Tips To Push Your Stroller Safely the "Strollerciwize" Way!

  #1  Keep Your Eye on The Road Not the cell.

  #2   Never turn your back on your stroller.

   #3 Keep blankets and toys from dangling into the wheels.

   #4 Put a protective cover under baby that can be washed if soiled. A stroller can be a germ bed.

   #5  Walk along side the stroller when crossing a street. Let the car hit you not the stroller.

   #6  Do NOT over-load the stroller!

   #7  Do not hang diaper bags on the stroller handle bar as it shortens a Mom stride and can cause the stroller to tip.

  #8. Pick a stroller that has reflectors or a brigth color

 #9  When you take your hand off the stroller, LOCK IT.

#10. Wallet underneath hidden.




​​Wheel Sex

Ten Tips To Keep Your Love Life Turning the "Strollerwize" Way!

  #1   Kiss Good Bye Always

  #2  One Hug at Least Once A Day

   #3  Get Naked Once a Week and just talk.


   #4  Have phone sex once and awhile and get it going. Makes for a nice dinner.

   #5  Workout Together and sweat together.

   #6  Shower together at least once a week

   #7 Dress it up. Show some sexiness.

  #8 Must, Must have a date night once a week.

 #9  Give each other a ten minute massage once a week.

#10. Show love in front of baby.


This gives securitiy and love to your little one and it is good in the long run.