Pushing F.I.T. Since 1995

Wheel Food

Ten Tips To Keep a New Mom's Waistline In Check the "Strollerwize" Way!


#1  Stay away from White Food


 #2   Eat a Medium Breakfast, Large Lunch, Small Dinner


 #3  Sit Down always when you put something in your
mouth.


  #4  Write down what you eat.


#5  Do NOT eat after 8:00pm!


#6  Watch out for coffee
drinks, some have calories as much as a full meal or a milkshake.


#7  Eat Protein 20 minutes before you have a glass a wine to cut down on the need for a second glass or more food.

#8  Eat Color!

 #9  Soup can fill you up. If you go to a party, have a cup of soup before you go, so you do not Pig out on Appetizers.

#10.   Do not lean over your plate. Take a bite and put your spoon or fork down between chews. Watch how they eat on Downeton Abbey for tips.


​ 

STROLLERWIZE  


Wheel Safe

Ten Tips To Push Your Stroller Safely the "Strollerciwize" Way!

  #1  Keep Your Eye on The Road Not the cell.

  #2   Never turn your back on your stroller.

   #3 Keep blankets and toys from dangling into the wheels.

   #4 Put a protective cover under baby that can be washed if soiled. A stroller can be a germ bed.

   #5  Walk along side the stroller when crossing a street. Let the car hit you not the stroller.

   #6  Do NOT over-load the stroller!

   #7  Do not hang diaper bags on the stroller handle bar as it shortens a Mom stride and can cause the stroller to tip.

  #8. Pick a stroller that has reflectors or a brigth color

 #9  When you take your hand off the stroller, LOCK IT.

#10. Wallet underneath hidden.




​​Wheel Sex

Ten Tips To Keep Your Love Life Turning the "Strollerwize" Way!


        #1   Kiss Good Bye Always


       #2  One Hug at Least Once A Day


        #3  Get Naked Once a Week and just talk.


        #4  Have phone sex once and awhile and get it going. Makes for a nice dinner.


        #5  Workout Together and sweat together.


        #6  Shower together at least once a week


        #7 Dress it up. Show some sexiness.


       #8 Must, Must have a date night once a week.


       #9  Give each other a ten minute massage once a week.


        #10. Show love in front of baby.


This gives securitiy and love to your little one and it is good in the long run.


STROLLERCIZE BOOK 

WORKOUT KIT INCLUDES:
•  THE ROLLERSIZER AB & CORE TONER
•  RED ARM TONING BAND

•  NEW MOM WORKOUT CARD

• ONE MONTH CLASSES in CLUB

• PERKS WITH LOCAL INSTRUCTOR

Transaction Processing

1 800 - Y - STROLL

$25.00

Book Comes with DVD & Exercise Band Too!

STROLLERCIZE CERTIFICATIONS & LICENSEE PROGRAM

Prenatal          Postnatal         Beyondnatal 

     Wheel Fitness 4  Moms 

Academy Registration $45.00


INITIAL  STROLLERCIZE (Outdoor)

MOMMY BOOTCAMP  COURSE

$195.00

SPOKE 2,3,4,5,& 6  

Monday at 1:00pm  (Spoke 2,& 6)

Tuesday at 1:00pm (Spoke 5)

Thursday at 1:00pm (Spoke 3 & 4)



THE BUGGY BIZ 

SPOKE 8

$95.00

Saturday at 1:00pm

(Prerequisite Initial)


GROUNDED

Spoke 7

$125.00

By Appointment Only

(Prerequisite Initial)


PRENATAL 

Spoke 10

$125.00

​By Appointment Only

​(Prerequisite Initial)



LIVE LECTURE DAYS are on a Club Calendar

R.S.V.P after Signing and Purchasing Your Initial Course and Registration