WHEEL OF KNOWLEDGE ACADEMY
Pushing F.I.T. Since 1995
INITIAL STROLLERCIZE (Outdoor)
MOMMY BOOTCAMP COURSE
SPOKE 2,3,4,5,& 6
One Hour Webinar Trainings
Monday at 1:00pm Webinar
Tuesday at 1:00pm Webinar
Thursday at 1:00pm Webinar
THE BUGGY BIZ
Saturday at 1:00pm
By Appointment Only
By Appointment Only
LIVE LECTURE DAYS are on a Club Calendar
R.S.V.P after Signing and Purchasing Your Initial Course and Registration.
1 800 - Y - STROLL
The Original Stroller Fitness Program From NYC
Book Comes with Exercise Band Too!
Ten Tips To Push Your Stroller Safely the "Strollercize" Way!
#1 Keep Your Eye on The Road Not the cell.
#2 Never turn your back on your stroller.
#3 Keep blankets and toys from dangling into the wheels.
#4 Put a protective cover under baby that can be washed if soiled. A stroller can be a germ bed.
#5 Walk along side the stroller when crossing a street. Let the car hit you not the stroller.
#6 Do NOT over-load the stroller!
#7 Do not hang diaper bags on the stroller handle bar as it shortens a Mom stride and can cause the stroller to tip.
#8. Pick a stroller that has reflectors or a brigth color
#9 When you take your hand off the stroller, LOCK IT.
#10. Wallet underneath hidden.
WORKOUT KIT INCLUDES:
• THE ROLLERSIZER AB & CORE TONER
• RED ARM TONING BAND
• NEW MOM WORKOUT CARD
• ONE MONTH CLASSES in CLUB
• PERKS WITH LOCAL INSTRUCTOR
Ten Tips To Keep a New Mom's Waistline In Check the "Strollerwize" Way!
#1 Stay away from White Food
#2 Eat a Medium Breakfast, Large Lunch, Small Dinner
#3 Sit Down always when you put something in your
#4 Write down what you eat.
#5 Do NOT eat after 8:00pm!
#6 Watch out for coffee
drinks, some have calories as much as a full meal or a milkshake.
#7 Eat Protein 20 minutes before you have a glass a wine to cut down on the need for a second glass or more food.
#8 Eat Color!
#9 Soup can fill you up. If you go to a party, have a cup of soup before you go, so you do not Pig out on Appetizers.
#10. Do not lean over your plate. Take a bite and put your spoon or fork down between chews. Watch how they eat on Downeton Abbey for tips.
Ten Tips To Keep Your Love Life Turning the "Strollerwize" Way!
#1 Kiss Good Bye Always
#2 One Hug at Least Once A Day
#3 Get Naked Once a Week and just talk.
#4 Have phone sex once and awhile and get it going. Makes for a nice dinner.
#5 Workout Together and sweat together.
#6 Shower together at least once a week
#7 Dress it up. Show some sexiness.
#8 Must, Must have a date night once a week.
#9 Give each other a ten minute massage once a week.
#10. Show love in front of baby.
This gives securitiy and love to your little one and it is good in the long run.