The Original Stroller Fitness Program Since 1995
Spoke 9 RollerSizeR®
1 800 - Y - STROLL
GET FIT AT HOME!
Can't get to class? Try Strollercize's Online "Personal Changer" program. Be at home, with baby and get a workout that works with your busy new schedule. Our Instructors target tummy and thighs. But you can have them focus on what you NEED!
This is Spoke 9 of The Wheel of Knowledge. Spoke 9 is part of the signature Strollercize Mommy Bootie Camp Course and it used in all Strollercize programing. Why? Because The RollerSizeR makes it easier to exercise. Easier for Moms to do Abs cause it supports the neck and helps to posture all the moves in the program.
Three Rivers Press
ORIGINAL 1ST CLASS
The RollerSizer Certification is for any instructor who wants to add a RollerSizeR class to their schedule. In this certification our Instructors receive two RollerSizeR. One for them and one for a client. The Instructor will learn how to use The RollerSizeR for strength exercises. The Instructor will learn how to use The RollerSizeR for Stretching exercises.
The Instructor will learn how to use the RollerSizeR to ease back and neck pain and to posture and align the body. Instructors can now add a RollerSizeR class or help their one to one clients get in better shape faster with this amazing core toning tool.
The RollerSizeR can be used outside and we call that class Park Abs
The RollerSizeR can be used inside and we call that class Waist Away.
The RollerSizeR can be used anywhere and you can call that class The SizeR Workout!
Check out The RollerSizeR website for more about this amazing tool.
GET CERTIFIED AND BE THE FIRST TO ROLLERSIZER YOUR CLIENTS FIT
Comes with Exercise Band.