DAILY MOM FIT

Free To Moms Who have Registerred in the Club. You will be directed to The RollerSizeR Fit Club Website. 


TRAINER'S TIME

Monthly Support Training For Our  Instructors. First Thursday Every Month. 

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A Fit Mom Today

ONE TO ONE TRAININGS

(Clients Know Their Times)

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Who Is A STROLLERCIZE MOM?

1 800 - Y - STROLL

​​​Prenatal          Postnatal         Beyondnatal 

The BOOK

$25.00

Comes with  Exercise Band Too!

MOM'S GROUP WORKOUT 

(15 Minute Online Workout for Moms. 

See Schedule HERE or On HOME Page.

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Monthly Subscription $29.95

One Class Workout$5.00

"She is beautiful, dedicated, strong and has the flexibiltiy to endure the"Scenes Of Struggle" in her days  and nights. She pushes proud. She has no excuses and makes fitness a part of her family's life. "Some may see her strolling by with her chest up, letting the wind blow past her cheeks, she is smiling. Her baby is in toe watching  her dance behind her stroller. She is ready to spring into "Momaction".  She has been trained by the best, Strollercize Certified Instructors. She is  a member of a unique "Hood",  Motherhood." 


By A Fit Mom, Elizabeth Trindade

Author, Creator of Strollercize and a Beyondnatal Mom of Three Fit Kids! 

Pushing F.I.T. Since 1995

The RollerSizer Certification is for any instructor who wants to add a RollerSizeR class to their schedule. In this certification our Instructors receive two RollerSizeR. One for them and one for a client. The Instructor will learn how to use The RollerSizeR for strength exercises. The Instructor will learn how to use The RollerSizeR for Stretching exercises.

The Instructor will learn how to use the RollerSizeR to ease back and neck pain and to posture and align the body. Instructors can now add a RollerSizeR class or help their one to one clients get in better shape faster with this amazing core toning tool.


The RollerSizeR can be used outside and we call that class Park Abs

The RollerSizeR can be used inside and we call that class Waist Away.

The RollerSizeR can be used anywhere and you can call that class The SizeR Workout!


Check out The RollerSizeR website for more about this amazing tool.


GET CERTIFIED AND BE THE FIRST TO ROLLERSIZER YOUR CLIENTS FIT

Spoke 9  RollerSizeR®

Instructor Certification

This is Spoke 9 of The Wheel of Knowledge. Spoke 9 is part of the signature Strollercize Mommy Bootie Camp Course and it used in all Strollercize programing. Why? Because The RollerSizeR makes it easier to exercise. Easier for Moms to do Abs cause it supports the neck and helps to posture all the moves in the program.