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SPOKE 7  GROUNDED

Indoor Strolercize Class Routine

The exercises allow the Moms to workout on the GROUND or "Blanket Time" with the baby. This class the stroller is locked and parked. The Moms can move away from the stroller and also use the stroller like a ballet barre.  But more than half of the class is on the Ground. The RollerSizeR is used for a lot of Abs, Thighs and Stretching.

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"She is beautiful, dedicated, strong and has the flexibiltiy to endure the"Scenes Of Struggle" in her days  and nights. She pushes proud. She has no excuses and makes fitness a part of her family's life. "Some may see her strolling by with her chest up, letting the wind blow past her cheeks, she is smiling. Her baby is in toe watching  her dance behind her stroller. She is ready to spring into "Momaction".  She has been trained by the best, Strollercize Certified Instructors. She is  a member of a unique "Hood",  Motherhood." 


By A Fit Mom, Elizabeth Trindade

Author, Creator of Strollercize and a Beyondnatal Mom of Three Fit Kids! 

Pushing F.I.T. Since 1995

This is Spoke 7 of Strollercize's Wheel of Knowledge. Spoke 7 is Strollercize's Mommy Bootie Camp INDOOR Class Course. Certification and Licensing Course.  


Spoke 7 is an additional course to  Mommy Bootie Camp. It emulates the outdoor course so the Instructor can bring her outdoor course to Indoors.