Three Rivers Press
1 800 - Y - STROLL
GET FIT AT HOME!
Can't get to class? Try Strollercize's Online "Personal Changer" program. Be at home, with baby and get a workout that works with your busy new schedule. Our Instructors target tummy and thighs. But you can have them focus on what you NEED!
The Original Stroller Fitness Program Since 1995
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This is Spoke 7 of Strollercize's Wheel of Knowledge. Spoke 7 is Strollercize's Mommy Bootie Camp INDOOR Class Course. Certification and Licensing Course.
Spoke 7 is an additional course to Mommy Bootie Camp. It emulates the outdoor course so the Instructor can bring her outdoor course to Indoors.
The exercises allow the Moms to workout on the GROUND or "Blanket Time" with the baby. This class the stroller is locked and parked. The Moms can move away from the stroller and also use the stroller like a ballet barre. But more than half of the class is on the Ground. The RollerSizeR is used for a lot of Abs, Thighs and Stretching.
SPOKE 7 GROUNDED
Indoor Strolercize Class Routine