The Original Stroller Fitness Program Since 1995 

This is Spoke 7 of Strollercize's Wheel of Knowledge. Spoke 7 is Strollercize's Mommy Bootie Camp INDOOR Class Course. Certification and Licensing Course.  


Spoke 7 is an additional course to  Mommy Bootie Camp. It emulates the outdoor course so the Instructor can bring her outdoor course to Indoors.

The exercises allow the Moms to workout on the GROUND or "Blanket Time" with the baby. This class the stroller is locked and parked. The Moms can move away from the stroller and also use the stroller like a ballet barre.  But more than half of the class is on the Ground. The RollerSizeR is used for a lot of Abs, Thighs and Stretching.

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A FIT MOM'S CLUB

GET FIT WITH BABY AT HOME!

Too Crazy Busy?
No Time to Get Fit? 
Overwhelmed?
Lose the Baby Weight NOW?


Registration Comes With:

•  One Online Personal Training

• Strollercize's Weight Loss Tip Check List

• The RollerSizeR Fit Tool

• Red Arm Stretch Band

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Certifications​STROLLERCIZE

WHEEL OF KNOWLEDGE INSTRUCTOR ACADEMY

STROLLERCIZE DVD

ORIGINAL 1ST CLASS


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$25.00

Comes with Exercise Band.

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SPOKE 7  GROUNDED

Indoor Strolercize Class Routine

STROLLERCIZE BOOK

Published 2001

Three Rivers Press

1 800 - Y - STROLL

RollerSizeR Fit Tool