1 800 - Y - STROLL

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Spoke 5 Wheel Fit

Motherload              Mommy Long Legs

Spoke 5 is all core based. From the Upper Torso to the lower Torso.  Strollercize uses The RollerSizeR throughout the entire class but in Spoke 5, it is used in the Motherload, The Waisters and The Wee Workout! Our Moms get fit fast! Wheel fast!

This is Spoke 5 of Strollercize's Wheel of Knowledge. Spoke 5 is part of the signature Strollercize Mommy Bootie Camp Certification and Licensing Course.   Spoke 5 in Mommy Bootie Camp covers when the stroller stops rolling. When a Mom needs to stop in class. When a Mom needs to stop working out because she needs to go to the bathroom or she needs to work on her "Wee Wee" muscles!

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WORKOUT KIT

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(15 Minute Online Workout for Moms

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"She is beautiful, dedicated, strong and has the flexibiltiy to endure the"Scenes Of Struggle" in her days  and nights. She pushes proud. She has no excuses and makes fitness a part of her family's life. "Some may see her strolling by with her chest up, letting the wind blow past her cheeks, she is smiling. Her baby is in toe watching  her dance behind her stroller. She is ready to spring into "Momaction".  She has been trained by the best, Strollercize Certified Instructors. She is  a member of a unique "Hood",  Motherhood." 


By A Fit Mom, Elizabeth Trindade

Author, Creator of Strollercize and a Beyondnatal Mom of Three Fit Kids! 

Pushing F.I.T. Since 1995