Spoke 5 is all core based. From the Upper Torso to the lower Torso to the Mommy Meow Muscles! Strollercize uses The RollerSizeR throughout the entire class but in Spoke 5, it is used in the Motherload, The Waisters and The Wee Workout! Our Moms get fit fast! Wheel fast!

STROLLERCIZE BOOK

Published 2001

Three Rivers Press

Certifications​STROLLERCIZE

WHEEL OF KNOWLEDGE INSTRUCTOR ACADEMY

STROLLERCIZE DVD

ORIGINAL 1ST CLASS


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1 800 - Y - STROLL

RollerSizeR Fit Tool

The Original Stroller Fitness Program Since 1995 

This is Spoke 5 of Strollercize's Wheel of Knowledge. Spoke 5 is part of the signature Strollercize Mommy Bootie Camp Certification and Licensing Course.   Spoke 5 in Mommy Bootie Camp covers when the stroller stops rolling. When a Mom needs to stop in class. When a Mom needs to stop working out because she needs to go to the bathroom or she needs to work on her "Wee Wee" muscles!

$25.00

Comes with Exercise Band.

Spoke 5 Wheel Fit

Motherload              Waisters             Wee Wee Workout

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A FIT MOM'S CLUB

GET FIT WITH BABY AT HOME!

Too Crazy Busy?
No Time to Get Fit? 
Overwhelmed?
Lose the Baby Weight NOW?


Registration Comes With:

•  One Online Personal Training

• Strollercize's Weight Loss Tip Check List

• The RollerSizeR Fit Tool

• Red Arm Stretch Band

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