GET FIT AT HOME!


Can't get to class? Try Strollercize's  Online "Personal Changer" program.  Be at home, with baby and get a workout that works with your busy new schedule. Our Instructors target tummy and thighs. But you can have them focus on what you NEED!





STROLLERCIZE DVD

ORIGINAL 1ST CLASS


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​​​​A FIT MOM'S ​​​CLUB

Get Fit With Baby At Home on Phone!

$35.00

50 % OFF

Month of January!

Comes with:

The RollerSizeR Tummy Toner

"Mother-Load" Arm Toning Band

One Online Fit Training.

JOIN NOW



$25.00

Comes with Exercise Band.

The Original Stroller Fitness Program Since 1995 

1 800 - Y - STROLL

STROLLERCIZE BOOK

Published 2001

Three Rivers Press

Spoke 5 is all core based. From the Upper Torso to the lower Torso to the Mommy Meow Muscles! Strollercize uses The RollerSizeR throughout the entire class but in Spoke 5, it is used in the Motherload, The Waisters and The Wee Workout! Our Moms get fit fast! Wheel fast!

This is Spoke 5 of Strollercize's Wheel of Knowledge. Spoke 5 is part of the signature Strollercize Mommy Bootie Camp Certification and Licensing Course.   Spoke 5 in Mommy Bootie Camp covers when the stroller stops rolling. When a Mom needs to stop in class. When a Mom needs to stop working out because she needs to go to the bathroom or she needs to work on her "Wee Wee" muscles!

Spoke 5 Wheel Fit

Motherload              Waisters             Wee Wee Workout