Spoke 5 is all core based. From the Upper Torso to the lower Torso.  Strollercize uses The RollerSizeR throughout the entire class but in Spoke 5, it is used in the Motherload, The Waisters and The Wee Workout! Our Moms get fit fast! Wheel fast!

​​​Prenatal          Postnatal         Beyondnatal 

STROLLERCIZE'S

A FIT MOM

WORKOUT KIT

Used In Our Classes and Online Club!

$35.00

Pushing F.I.T. Since 1995

Spoke 5 Wheel Fit

Motherload              Mommy Long Legs

This is Spoke 5 of Strollercize's Wheel of Knowledge. Spoke 5 is part of the signature Strollercize Mommy Bootie Camp Certification and Licensing Course.   Spoke 5 in Mommy Bootie Camp covers when the stroller stops rolling. When a Mom needs to stop in class. When a Mom needs to stop working out because she needs to go to the bathroom or she needs to work on her "Wee Wee" muscles!

Academy Registration

Interview

$45.00


INITIAL  STROLLERCIZE (Outdoor)

MOMMY BOOTCAMP  COURSE

$195.00

SPOKE 2,3,4,5,& 6  

One Hour Webinar Trainings

Monday at 1:00pm  Webinar

Tuesday at 1:00pm  Webinar

Thursday at 1:00pm  Webinar



THE BUGGY BIZ 

SPOKE 8

$95.00

Saturday at 1:00pm

(Prerequisite Initial)


GROUNDED

Spoke 7

$125.00

By Appointment Only

(Prerequisite Initial)


PRENATAL 

Spoke 10

$125.00

​By Appointment Only

​(Prerequisite Initial)



LIVE LECTURE DAYS are on a Club Calendar

R.S.V.P after Signing and Purchasing Your Initial Course and Registration​​.

1 800 - Y - STROLL

STROLLERCIZE

WHEEL OF KNOWLEDGE ACADEMY

WORKOUT KIT INCLUDES:
•  THE ROLLERSIZER AB & CORE TONER
•  RED ARM TONING BAND

•  NEW MOM WORKOUT CARD

• ONE MONTH CLASSES in CLUB

• PERKS WITH LOCAL INSTRUCTOR

Transaction Processing

$25.00

Book Comes with  Exercise Band Too!

The Original Stroller Fitness Program From NYC