Three Rivers Press
1 800 - Y - STROLL
GET FIT AT HOME!
Can't get to class? Try Strollercize's Online "Personal Changer" program. Be at home, with baby and get a workout that works with your busy new schedule. Our Instructors target tummy and thighs. But you can have them focus on what you NEED!
The Original Stroller Fitness Program Since 1995
This is Spoke 4 of Strollercize's Wheel of Knowledge. Spoke 4 is part of the signature Strollercize Mommy Bootie Camp Certification and Licensing Course. Spoke 4 in Mommy Bootie Camp goes over how Strollercize controls the group, the strollers the hands and the striding that goes on behind the stroller. In Strollercize we see the stroller as a "Treadmill" for Mom.
Cardio, Mobile Stations and Mommy Stances
Strollercize has a specific language created for the program. The language is understood by the Moms. It communicates the exercises, the hands and the calls so it is very easy for the Moms to learn how to manage their stroller and do Strollercize specific exercises. We do NOT just stand behind the stroller looking like a Jazzercise class for Moms. Strollercize uses the stroller as the fitness apparatus and we turn a stroller into a mean Mom pushing machine!