This is Spoke 4 of Strollercize's Wheel of Knowledge. Spoke 4 is part of the signature Strollercize Mommy Bootie Camp Certification and Licensing Course.   Spoke 4 in Mommy Bootie Camp goes over how Strollercize controls the group, the strollers the hands and the striding that goes on behind the stroller. In Strollercize we see the stroller as a "Treadmill" for Mom.

Strollercize has a specific language created for the program. The language is understood by the Moms. It communicates the exercises, the hands and the calls so it is very easy for the Moms to learn how to manage their stroller and do Strollercize specific exercises. We do NOT just stand behind the stroller looking like a Jazzercise class for Moms. Strollercize uses the stroller as the fitness apparatus and we turn a stroller into a mean Mom pushing machine!

Carriage Commands

Cardio,  Mobile Stations and Mommy Stances

RollerSizeR Fit Tool

The Original Stroller Fitness Program Since 1995 

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A FIT MOM'S CLUB

GET FIT WITH BABY AT HOME!

Too Crazy Busy?
No Time to Get Fit? 
Overwhelmed?
Lose the Baby Weight NOW?


Registration Comes With:

•  One Online Personal Training

• Strollercize's Weight Loss Tip Check List

• The RollerSizeR Fit Tool

• Red Arm Stretch Band

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STROLLERCIZE DVD

ORIGINAL 1ST CLASS


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$25.00

Comes with Exercise Band.

STROLLERCIZE BOOK

Published 2001

Three Rivers Press

Certifications​STROLLERCIZE

WHEEL OF KNOWLEDGE INSTRUCTOR ACADEMY

1 800 - Y - STROLL