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Strollercize® uses

The RollerSizeR Ab Toner

in all of it's classes. It is now on Amazon. The RollerSizeR  makes it easier for Moms to find their waistlines.  

Check Out The RollerSizeR® Website 
HERE

  NEW!!!

ONLINE

ONE TO ONE MOM

Personal Training 4 Mom

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Who Is A STROLLERCIZE MOM?

NEW!!!

'ONLINE' 

GROUP WORKOUT

Meet Moms / Lose Babyweight

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1 800 - Y - STROLL  Copyright 1995 to 2019

​​​​Prenatal  • Postnatal •  Beyondnatal 

A FIT MOMS 

WORKOUT KIT

Used In Our Classes and Online Club

$45.00


The BABY BUMPER HEAD 

Save The Crown! 

$ 29.95​

Will Come in Two Color Choices

​Fits Babies 3 Months to 3 years

Taking Early Orders Now

Available  To Ship  March 1st 2019

​Limited Supple of 100!

"She is beautiful, dedicated, strong and has the flexibiltiy to endure the"Scenes Of Struggle" in her days  and nights. She pushes proud. She has no excuses and makes fitness a part of her family's life. "Some may see her strolling by with her chest up, letting the wind blow past her cheeks, she is smiling. Her baby is in toe watching  her dance behind her stroller. She is ready to spring into "Momaction".  She has been trained by the best, Strollercize Certified Instructors. She is  a member of a unique "Hood",  Motherhood." 


By A Fit Mom, Elizabeth Trindade

Author, Creator of Strollercize and a Beyondnatal Mom of Three Fit Kids! 

Pushing F.I.T. Since 1995

​1 800 Y STROLL

Spoke 4 is Magenta in The Strollercize Wheel of Knowledge. 


Spoke 4 in Mommy Bootie Camp goes over how Strollercize controls the group, the strollers the hands and the striding that goes on behind the stroller. In Strollercize we see the stroller as a "Treadmill" for Mom.

Carriage Commands

Cardio,  Mobile Stations and Mommy Stances

Strollercize has a specific language created for the program. The language is understood by the Moms. It communicates the exercises, the hands and the calls so it is very easy for the Moms to learn how to manage their stroller and do Strollercize specific exercises. We do NOT just stand behind the stroller looking like a Jazzercise class for Moms. Strollercize uses the stroller as the fitness apparatus and we turn a stroller into a mean Mom pushing machine!