Three Rivers Press
1 800 - Y - STROLL
GET FIT AT HOME!
Can't get to class? Try Strollercize's Online "Personal Changer" program. Be at home, with baby and get a workout that works with your busy new schedule. Our Instructors target tummy and thighs. But you can have them focus on what you NEED!
The Original Stroller Fitness Program Since 1995
This is Spoke 2 of Strollercize's Wheel of Knowledge. Spoke 2 is part of the signature Strollercize Mommy Bootie Camp Course. Mommy Bootie Camp Course includes Spoke 2, Spoke 3, Spoke 4, Spoke 5, Spoke 6 and Spoke 8. This is the original signature course written by author and creator of Strollercize, Elizabeth Trindade. Strollercize is the first fitness program that used a stroller as a fitness apparatus to help new Moms find a way to workout while being with their baby!
Spoke 2 Bosom Blues
(Part of Strollercize Bootie Camp Course )
Spoke 2 is all about the Mom, her life, her body and her mind. This course prepares the Instructor to understand her customer and be able to create a fitness environment that would encourage a New Mom to come to class and commit to fitness with baby and a stroller. Fun, informative and will push the student into a knowledge of Postnatal fitness.