Three Rivers Press
1 800 - Y - STROLL
GET FIT AT HOME!
Can't get to class? Try Strollercize's Online "Personal Changer" program. Be at home, with baby and get a workout that works with your busy new schedule. Our Instructors target tummy and thighs. But you can have them focus on what you NEED!
The Original Stroller Fitness Program Since 1995
This course has two parts. The first part is part of the Master Certification.. It teaches the Trainer how to keep a Mom who gets pregnant while being a member of a Strollercize class and she wants to keep going to her Strollercize class.
This spoke gives the Mom exercises and tips on how to modify the Strollercize exercises and keep that Mom to be for the second time staying in your program. Most Moms can continue to Strollercize into the eight month.
SPOKE 10 Preparing To Push