Who Is A STROLLERCIZE MOM?

1 800 - Y - STROLL

​​​Prenatal          Postnatal         Beyondnatal 

STROLLERCIZE'S

A FIT MOM

WORKOUT KIT

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"She is beautiful, dedicated, strong and has the flexibiltiy to endure the"Scenes Of Struggle" in her days  and nights. She pushes proud. She has no excuses and makes fitness a part of her family's life. "Some may see her strolling by with her chest up, letting the wind blow past her cheeks, she is smiling. Her baby is in toe watching  her dance behind her stroller. She is ready to spring into "Momaction".  She has been trained by the best, Strollercize Certified Instructors. She is  a member of a unique "Hood",  Motherhood." 


By A Fit Mom, Elizabeth Trindade

Author, Creator of Strollercize and a Beyondnatal Mom of Three Fit Kids! 

Pushing F.I.T. Since 1995

This course has two parts. The first part is part of the Master Certification.. It teaches the Trainer how to keep a Mom who gets pregnant while being a member of a Strollercize class and she wants to keep going to her Strollercize class.


This spoke gives the Mom exercises and tips on how to modify the Strollercize exercises and keep that Mom to be for the second time staying in your program.  Most Moms can continue to Strollercize into the eight month.

SPOKE 10 Preparing To Push

Prenatal

A Fit Mom Today

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