Spoke 1  In The Wheel of Knowledge is YELLOW!

In this  "Spoke" Chapter Course, is for Moms that have ditched the stroller but still want to continue with their Strollercize classes even though their babies are now toddlers in preschool. It also addresses a Mom that may want to come to class without the baby, and that is OK!


Get Fit With Baby At Home on Phone!


50 % OFF

Month of January!

Comes with:

The RollerSizeR Tummy Toner

"Mother-Load" Arm Toning Band

One Online Fit Training.


Our Instructors learn how to keep the program smooth while one Mom Member is using a stroller as her piece of equipment and the other Mom is using The RollerSizeR as her piece of equipment. The RollerSizeR replaces the handle bar of the stroller.

It is seamless in it's efforts. Moms like to workout with Moms. It is a "Hood" of it's own. and now with The RollerSizeR Amazing Ab Toner, our classes have grown and Moms can get that intense Post- Natal and Beyond-Natal workout!

This course is open to any Instructor or Mom that does not want to teach a Post-Natal Class but wants to have a "Mom" based workout to add to their gym, studio or educational skills.

Strollercize turns the Wheel of Knowledge monthly each month and our Certified Instructors keep learning and sharing to improve their classes and grow their membership. If you are NOT certified as of yet you can take this course once your are registered and learn how to give a Mom fitness class that focuses on keeping Moms fit as they mature in Motherhood.  

This is a Strollericze Licensed Course

Monthly Fee $35.00

License is good for One Year. No renewal Fee.

Instructors receive Six RollerSizeRs  (Three demos and Three A Fit Mom Registrations for New Mom Members)

Website Presence

Strollercize Support

Strollercize Wheel of Knowledge

1 800 - Y - STROLL

The Original Stroller Fitness Program Since 1995 



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Comes with Exercise Band.


Can't get to class? Try Strollercize's  Online "Personal Changer" program.  Be at home, with baby and get a workout that works with your busy new schedule. Our Instructors target tummy and thighs. But you can have them focus on what you NEED!


Published 2001

Three Rivers Press


The Beyond-natal Course