A Fit Mom Today

ONE TO ONE TRAININGS

(Clients Know Their Times)

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1 800 - Y - STROLL

​​​Prenatal          Postnatal         Beyondnatal 

Our Instructors learn how to keep the program smooth while one Mom Member is using a stroller as her piece of equipment and the other Mom is using The RollerSizeR as her piece of equipment. The RollerSizeR replaces the handle bar of the stroller.


It is seamless in it's efforts. Moms like to workout with Moms. It is a "Hood" of it's own. and now with The RollerSizeR Amazing Ab Toner, our classes have grown and Moms can get that intense Post- Natal and Beyond-Natal workout!


This course is open to any Instructor or Mom that does not want to teach a Post-Natal Class but wants to have a "Mom" based workout to add to their gym, studio or educational skills.


Strollercize turns the Wheel of Knowledge monthly each month and our Certified Instructors keep learning and sharing to improve their classes and grow their membership. If you are NOT certified as of yet you can take this course once your are registered and learn how to give a Mom fitness class that focuses on keeping Moms fit as they mature in Motherhood.  


This is a Strollericze Licensed Course

Monthly Fee $35.00

License is good for One Year. No renewal Fee.

Instructors receive Six RollerSizeRs  (Three demos and Three A Fit Mom Registrations for New Mom Members)

Website Presence

Strollercize Support


Spoke 1  In The Wheel of Knowledge is YELLOW!


In this  "Spoke" Chapter Course, is for Moms that have ditched the stroller but still want to continue with their Strollercize classes even though their babies are now toddlers in preschool. It also addresses a Mom that may want to come to class without the baby, and that is OK!

Strollercize Wheel of Knowledge

SPOKE  1    A FIT MOM  

The Beyond-natal Course

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Who Is A STROLLERCIZE MOM?

STROLLERCIZE'S

A FIT MOM

WORKOUT KIT

Used In Our Classes and Online Club!

$35.00

The BOOK

$25.00

Comes with  Exercise Band Too!

NEXT  CLUB WORKOUT 

(15 Minute Online Workout for Moms

(Free To Personal Training Clients.)   

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Monthly Subscription $29.95

One Class Workout$5.00

"She is beautiful, dedicated, strong and has the flexibiltiy to endure the"Scenes Of Struggle" in her days  and nights. She pushes proud. She has no excuses and makes fitness a part of her family's life. "Some may see her strolling by with her chest up, letting the wind blow past her cheeks, she is smiling. Her baby is in toe watching  her dance behind her stroller. She is ready to spring into "Momaction".  She has been trained by the best, Strollercize Certified Instructors. She is  a member of a unique "Hood",  Motherhood." 


By A Fit Mom, Elizabeth Trindade

Author, Creator of Strollercize and a Beyondnatal Mom of Three Fit Kids! 

Pushing F.I.T. Since 1995