MOM'S GROUP WORKOUT 

(15 Minute Online Workout for Moms. 

See Schedule HERE or On HOME Page.

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Monthly Subscription $29.95

One Class Workout$5.00

"She is beautiful, dedicated, strong and has the flexibiltiy to endure the"Scenes Of Struggle" in her days  and nights. She pushes proud. She has no excuses and makes fitness a part of her family's life. "Some may see her strolling by with her chest up, letting the wind blow past her cheeks, she is smiling. Her baby is in toe watching  her dance behind her stroller. She is ready to spring into "Momaction".  She has been trained by the best, Strollercize Certified Instructors. She is  a member of a unique "Hood",  Motherhood." 


By A Fit Mom, Elizabeth Trindade

Author, Creator of Strollercize and a Beyondnatal Mom of Three Fit Kids! 

PREPARING TO PUSH

Prenatal

Depending on where you live, weather can determine if you have your Strollercize classes outdoors or indoors. The Strollercize Grounded program the strollers are Parked and locked. The RollerSizeR is used a lot in this class for cardio, toning and the "Waister". Babies are found crawling on Mom and playing with the RollerSizeR .

Mommy Bootie Camp is Strollercize's signature stroller fitness program. Strollercize  uses the stroller in most of the exercises which makes us unique to other stroller fitness programs.  The stroller is used to add resistance in the cardio section and stroller pulling work. The stroller is also used for balance in the "Pushing" sections.


The Program has changed over the years and now uses The RollerSizeR portable Ab Toner for helping Moms find their Waist-lines F.A.S.T.E.R.

WaisterSize™

Waistline Workout For Moms

Keep fit during your pregnancy the Strollercize way. Strollercize uses the stroller and it's "Babyweight" doll to help Moms get fit for delivery and beyond. Preparing to Push®" pre-natal exercise class is designed around the guidelines of The American College of Obstetrics and Gyneocology. Elizabeth Trindade was a Contributing Editor for Fit Pregnancy Magazine for over 10 years. Her dear friend Meg Moline was Editor and Chief of this Magazine for over 25 years and  before the two were MOMS!

THE DAILY MOM FIT

Free To Moms Who have Registerred in the Club. You will be directed to The

RollerSizeR Fit Club Website. 


Who Is A STROLLERCIZE MOM?

1 800 - Y - STROLL

The BOOK

$25.00

Comes with  Exercise Band Too!

Pushing F.I.T. Since 1995

    MOMMY BOOTIE CAMP

Postnatal

Strollercize®  Programs

Strollercize does NOT stop pushing fitness after the stroller is "Ditched". We call the program A Fit Mom as it is for Moms that have ditched the stroller or do not want to use the stroller in class.  The A Fit Mom program uses The RollerSizeR® in every single exercise. It replaces the stroller. The A Fit Mom program is tough but so is Motherhood.

A FIT MOM

Beyondnatal

ONE TO ONE MOM FIT

ONE TO ONE TRAININGS

(Clients Know Their Times)

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TRAINER TIME

Private Strollercize Certified Instructor Support. Friday at 1:30pm

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​​​Prenatal          Postnatal         Beyondnatal