​​​Prenatal          Postnatal         Beyondnatal 

Pensacola, FL

Strollercize® Classes by Beach Bumps & Buggy Fit

Contact Your Strollercize® Certified Instructor


Mother of one and expecting the second soon! During pregnancy, I was inspired to work more on my fitness. Keeping fit and active during pregnancy was key to getting back into shape quickly post baby. When not teaching, I loves the outdoors and enjoys volunteering, sewing, crafting, cooking and baking. I am passionate about women's health and wellness and strives to help other moms achieve their personal goals without judgement. Continually being and staying active during and after pregnancy is a great opportunity to be in the best shape of your life!

MOM'S GROUP WORKOUT 

(15 Minute Online Workout for Moms. 

See Schedule HERE or On HOME Page.

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Monthly Subscription $29.95

One Class Workout$5.00

"She is beautiful, dedicated, strong and has the flexibiltiy to endure the"Scenes Of Struggle" in her days  and nights. She pushes proud. She has no excuses and makes fitness a part of her family's life. "Some may see her strolling by with her chest up, letting the wind blow past her cheeks, she is smiling. Her baby is in toe watching  her dance behind her stroller. She is ready to spring into "Momaction".  She has been trained by the best, Strollercize Certified Instructors. She is  a member of a unique "Hood",  Motherhood." 


By A Fit Mom, Elizabeth Trindade

Author, Creator of Strollercize and a Beyondnatal Mom of Three Fit Kids! 

Pushing F.I.T. Since 1995

Ann Novakowski

Licensed & Strollercize Certified

THE DAILY MOM FIT

Free To Moms Who have Registerred in the Club. You will be directed to The

RollerSizeR Fit Club Website. 


TRAINER TIME

Private Strollercize Certified Instructor Support. Friday at 1:30pm

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ONE TO ONE MOM FIT

ONE TO ONE TRAININGS

(Clients Know Their Times)

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Transaction Processing

Who Is A STROLLERCIZE MOM?

1 800 - Y - STROLL

The BOOK

$25.00

Comes with  Exercise Band Too!