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Pushing Fitness With A Stroller Since 1995

Elizabeth Trindade

Author / Inventor

Strollercize Certified
Online Personal Trainer
C.P.R.
Alignment Trainer

Paul Shelby

Strollercize Certified
Online Instructor
Kettle Bell Certified
ACE Certified
C.P.R.
NYS Licensed  Massage Therapist

Site Updated September 28 2016

Strollercize started in Central Park in 1995. It has changed and rolled with the times. One thing that has not changed is how we use the stroller as the fitness apparatus to help Moms improve posture, lose weight, find their waistlines, ease lower back pain and most important, tips for A Fit Mom. Strollercize uses a unique toning device, The RollerSizeR  to assist our Mom in getting fit F.A.S.T.E.R. It makes the exercises more fun, easier to do and helps support neck and low back in performing Ab exercises. 


Class is 45 minutes of kick butt moves and we spend a lot of the class on core and Abs. 

Ready, Set, Strollercize 

First, Fill Out Get Fit Form

Now Register to get your A Fit Mom's Club Training Kit. 

Pick out the Membership that works for you and your baby. Per Class Expires end of season).

Monthly Subscription can be canceled with two week notice. 

When you're A Fit Mom Club Kit arrives, text us 917 435 6455 to set up your online 15 minute personal A Fit Mom Workout​. Train at home on a rainy day with baby. 

Strollercize Spring 2017

Classes start March 1st  at Carl Shurz Park and

April 1st Central Park Boathouse

NYC  Classes