JANUARY 8th 1:00pm
DAILY MOM FIT
Free To Moms Who have Registerred in the Club. You will be directed to The RollerSizeR Fit Club Website.
Monthly Support Training For Our Instructors. First Thursday Every Month.
A Fit Mom Today
ONE TO ONE TRAININGS
(Clients Know Their Times)
JOIN THE FAMILY GET CERTIFIED!
Sign Up & Reserve Your Spot
Limit Ten To a Training.
FEBRUARY 8th 1:00pm
Who Is A STROLLERCIZE MOM?
1 800 - Y - STROLL
DECEMBER 8th 1:00pm
Comes with Exercise Band Too!
"She is beautiful, dedicated, strong and has the flexibiltiy to endure the"Scenes Of Struggle" in her days and nights. She pushes proud. She has no excuses and makes fitness a part of her family's life. "Some may see her strolling by with her chest up, letting the wind blow past her cheeks, she is smiling. Her baby is in toe watching her dance behind her stroller. She is ready to spring into "Momaction". She has been trained by the best, Strollercize Certified Instructors. She is a member of a unique "Hood", Motherhood."
By A Fit Mom, Elizabeth Trindade
Author, Creator of Strollercize and a Beyondnatal Mom of Three Fit Kids!
Pushing F.I.T. Since 1995
Put The RollerSizeR Under The Back To Release Mommy Back Tension and get ready to Rock and Stroll your Mommy Muffin Away. Stay in this position for about 30 seconds. Relax the legs as most New Moms tighten their legs and this takes away from getting to the gut.
After tRocken, try to balance on your butt. Pulling on the RollerSizeR, do little crunches. Feel Tummy Rolls get all squished together. This also works biceps and belly! It's a Two For One!
Let's Stretch It Out
Put the RollerSizeR over the feet. Just pull and let the legs and back relax. Time for a Nap?
Baby Belly Blanket Time
Slice and Dice Tummy
RollerSizeR is placed under the buns, (Point Placement #5) Start with both legs up. Than slowly lower one leg to the ground and make sure those Abs are in tight! Now Slice and Dice up that lower tummy. Do about 10 to 20.
Row Row Row Your Belly
Put the RollerSizeR over the shoes. Grab the two balls and try to balance on your butt. Once you have your core engaged, pull on the RollerSizeR and using your legs start rowing. Really tough. But so is Motherhood.
Do about 10 or 20 this also works arms!
Put the RollerSizeR under the butt and go for a nice bike ride. There will be a space under the back that The RollerSizeR will create. Pull in on tummy to engage all the abs and Bike like you are at one of those Bike Clubs! Legs will get a workout too and Tummy will burn!
Grab the wheels. Keep Shoulders on ground. Knees together twist the hips right and left while holding the tummy in tight. This opens up the lower back and hip area making "Finding The Waistline" easier! Do 10 Wipies.
Put The RollerSizeR under the Butt (Posture Point #5) Cross ankles to cut off hipflexors. Now pop your butt up and off the Core Action part of The RollerSizeR. Pull in on the tummy. It will burn on the 30 rep. The fitter you are, the faster the burn. Change up the ankles to get the connection.
Tummy Teeter Totter
Start sitting up. Put the RollerSizeR behind the neck. Put feet out front, relax the legs. Slow roll down, pulling belly button in. Pull on the RollerSizeR to engage the abs More. When you feel it target deep at the "Belly Button", hold it for 15 to 30 seconds. Finish it OFF with 20 little Belly Blast Pulses.
Here is a great workout for A New Mom and a Older Mom too! Lizzie Trindade, founder of Strollercize® and Trainer in Strollercize's A Fit Mom's Club, shows you how to do the exercises below in one of her You Tube Videos. As a Mom of three she knows what the belly goes through in the "Stages" of Motherhood.
Lock the stroller so it does not tip over! No stroller, hold onto the sofa! The stroller will act like a Pilates Reformer giving leverage to the core and targeting the tummy deep. The RollerSizeR Ab Toner, (Used in all Strollercize classes and The A Fit Mom's Club). No MORE PULLING ON THE NECK or STRAINING THE LOW BACK.
Our Model is Paul Shelby. Lizzie's business partner since 1995. The two of them ran and taught a lot of Strollercize classes in New York City.
VIDEO LESSON BY ELIZABETH BELOW