Too Crazy Busy?
No Time to Get Fit? 
Lose the Baby Weight NOW?

Registration Comes With:

•  One Online Personal Training

• Strollercize's Weight Loss Tip Check List

• The RollerSizeR Fit Tool

• Red Arm Stretch Band



Published 2001

Three Rivers Press





Transaction Processing

1 800 - Y - STROLL


Comes with Exercise Band.

RollerSizeR Fit Tool

The Original Stroller Fitness Program Since 1995 

Below are the most common questions asked when a possible new student is inquiring about Strollercize Certifications and RollerSizeR Certifications. If you have more questions, write them in below!




#1  So you can help Moms get fit for Motherhood!

#2 To be part of the fitness world!

#3 To add to your knowledge as a fitness


#4 To provide a specific style of training for a very special

#5 To be trained by the original creator of the first  stroller fitness program in the world!

#6 To be able to bring the RollerSizeR Ab and Core toning tool to your town!

#7 To meet the best new Strollercize Trainers in the world.

• Expensive Start Up Fee (1,000 up to 4,000)

• Follow Their Rules and Regulations

• Stiffer Monthly Fee

• Designated Territory

• Less Freedom 

• You are in a Binding Contract for more than a year!

• Red Tape That Keeps you Away from the Black. 

• Education & Course Fees (Under 1,000.)

• Do your own thing, be your own boss.

• Use of Strollercize® Trademark during Licensed Period.

• No Restricted Territory

• Promote, Support and Stay Connected

• Class Equipment for Five and Support Materials

•  NOT Obligated to renew after one year.

The Franchisors  (The Other Guys)

Strollercize License & Certification


Strollercize Wheel of Knowledge


​​​​​​What does it take to be a Strollercize Instructor?

High energy. Loves fitness and the Mom Market. Go-Getter. 

Fitness biz savvy. Disciplined. Has the time to learn and to

commit to the program for one year. Wants to build a 

postnatal component to their fitness career. Represents

the Strollercize brand and wants to be a part of our growing 


Can I get Strollercize Certified Outside of the U.S.?    

Yes of course. Our entire course is Online! There is however an additional $100.00 fee for all of our our of country instructors.

What do the "Spokes" mean in the Wheel Of

Knowledge Academy?  

Each Spoke represents a classroom. You can click on each spoke to see the course detail.

How long does it take to do each course? 

When you sign up you will be sent our 300 page Strollercize Outdoor Course via printable PDF and your review questions will be corrected by Elizabeth Trindade and team. There is one Friday in each month where there is a live interactive training to go over the course and practice as a classroom what we have learned in the Wheel of Knowledge Academy. 

What will I learn in the Initial Course? 

You will learn about Twenty Years of Strollercize Information Compiled into a entertaining learning experience by you professor, Elizabeth Trindade. Depending on the Course, there will be prenatal, postnatal and beyondatal (when babies are out of stroller, older Moms). Learn how to lead the best stroller fitness class with 20 years of knowledge at your fingertips.  

What Comes with the Course after graduation?

Use of the Strollercize Logo promote your Strollercize® classes!
Website Presence with Link to your Business Website or Facebook page.
Private Facebook Group for our Instructors for "Instructor Support"
Promotional link on our Strollercize New Newsletter.

Monthly Live Instructor Support and Motivation Webinar Lessons. 

Instructor Trainer Demos (Six RollerSizeRs and Six Arm Bands)

Strollercize Signed Book

Strollercize Online Manual

What is the monthly Licensing Fee? Currently $35.00.

Is there a Renewal Fee?

The license is for one year. At this point Strollercize and the Instructor review whether it is in the best interest to continue. 

Is there Support if I need help?  We give support in our online Facebook group. If you need personal support that is a small consultation fee. 

What kind of money will I make once I start up class?  That depends on your business skills and the amount of energy you put into passing out flyers, meeting people and promoting your classes via social media. If you need business help we suggest taking Spoke 8 (Buggy Biz).

Can I certify another trainer after I get certified?  Yes if you have been a licensee in good standing for one year, have registered 50 Members. 

What is a prerequisite for becoming certified?
  We would love if you had a general fitness certification, CPR Certified as it makes it easier for one to do the "Timed" course. 

Is there Marketing Materials giving to me and promotion help?  We share our flyers, postcards and the Logo. We will promote on social media and the website and in our newsletter. 

​What makes a great Strollercize Instructor?  High energy, self motivated, time organized, not afraid to promote, loves fitness, loves the Mommy market, understands commitment to training, a go getter and has a business ethic. 

So what are the steps one takes to get enrolled in

Strollercize's Wheel of Knowledge Academy?  

#1  Fill out theInterview Form. Someone will contact you to answer further questions you may have.

#2 Registration get's the Wheels Turning. ($35.00, comes with an A Fit Mom Welcome Kit)

#3 Read Agreement and Sign

​#4 Sign Up for Strollercize Initial Course. 

#5 Complete theReady, Set, Certify list list. 

#6 Pick a Lecture Date.

#7 Exam day your Class Box of six will be sent with your Certificate of completion.