Get Fit With Baby At Home on Phone!


Comes with:

The RollerSizeR Tummy Toner

"Mother-Load" Arm Toning Band

One Online Fit Training

Monthly Mom Workouts! 



Published 2001

Three Rivers Press

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1 800 - Y - STROLL


Can't get to class? Try Strollercize's  Online "Personal Changer" program.  Be at home, with baby and get a workout that works with your busy new schedule. Our Instructors target tummy and thighs. But you can have them focus on what you NEED!

The Original Stroller Fitness Program Since 1995 

Below are the most common questions asked when a possible new student is inquiring about Strollercize Certifications and RollerSizeR Certifications. If you have more questions, write them in below!




#1  So you can help Moms get fit for Motherhood!

#2 To be part of the fitness world!

#3 To add to your knowledge as a fitness


#4 To provide a specific style of training for a very special

#5 To be trained by the original creator of the first  stroller fitness program in the world!

#6 To be able to bring the RollerSizeR Ab and Core toning tool to your town!

#7 To meet the best new Strollercize Trainers in the world.

• Expensive Start Up Fee (1,000 up to 4,000)

• Follow Their Rules and Regulations

• Stiffer Monthly Fee

• Designated Territory

• Less Freedom 

• You are in a Binding Contract for more than a year!

• Red Tape That Keeps you Away from the Black. 

• Education & Course Fees (Under 1,000.)

• Do your own thing, be your own boss.

• Use of Strollercize® Trademark during Licensed Period.

• No Restricted Territory

• Promote, Support and Stay Connected

• Class Equipment for Five and Support Materials

•  NOT Obligated to renew after one year.

The Franchisors  (The Other Guys)

Strollercize License & Certification


Strollercize Wheel of Knowledge


​​​​​​What does it take to be a Strollercize Instructor?

High energy. Loves fitness and the Mom Market. Go-Getter. 

Fitness biz savvy. Disciplined. Has the time to learn and to

commit to the program for one year. Wants to build a 

postnatal component to their fitness career. Represents

the Strollercize brand and wants to be a part of our growing 


Can I get Strollercize Certified Outside of the U.S.?    

Yes of course. Our entire course is Online! There is however an additional $100.00 fee for all of our our of country instructors.

What do the "Spokes" mean in the Wheel Of

Knowledge Academy?  

Each Spoke represents a classroom. You can click oneach spoke to see the course detail.

How long does it take to do each course? 

• Initial (Postnatal Outdoor Program) Spoke 2 thru 6 takes one week.

• Grounded (Indoor) Spoke 7 takes three days.

• Buggy Biz Spoke 8 takes three days.

• Preparing To Push®  Spoke 10 takes three days.

• The RollerSizeR Spoke 9 takes three days.

• A Fit Mom Spoke 1 takes three days.

• Master Instructor Spoke 1 to 8 and 10 takes three weeks.

  There is an additional fee if you need more time. 

What will I learn in the Initial Course? 

You will learn about Twenty Years of Strollercize Information Compiled into a entertaining learning experience by you professor, Elizabeth Trindade. Depending on the Course, there will be prenatal, postnatal and beyondatal (when babies are out of stroller, older Moms). Learn how to lead the best stroller fitness class with 20 years of knowledge at your fingertips.  

What Comes with the Course after graduation?

Use of the Strollercize Logo promote your Strollercize® classes!
Website Presence with Link to your Business Website or Facebook page.
Private Facebook Group for our Instructors for "Instructor Support"
Promotional link on our Strollercize New Newsletter.

Monthly Live Instructor Support and Motivation Lesson

Instructor Trainer Demos (Six RollerSizeRs and Six Arm Bands)

Strollercize Signed Book

Strollercize Online Manual

What is the monthly Licensing Fee? Currently $35.00.

Is there a Renewal Fee?

The license is for one year. To continue you just pay a reduced monthly fee of $25.00 dollars. 

Is there Support if I need help?  We give support in our online Facebook group. If you need personal support that is a small consultation fee. 

What kind of money will I make once I start up class?  That depends on your business skills and the amount of energy you put into passing out flyers, meeting people and promoteing your classes via social media. If you need business help we suggest taking Spoke 8 (Buggy Biz).

Can I certify another trainer after I get certified?  Yes if you have been a licensee in good standing for one year, have registered 50 Members. If a Instructor brings a New Instructor that Instructor gets 15% OFF product and or certification/license fee.  

What is a prerequisite for becoming certified?  We would love if you had a general fitness certification, CPR Certified as it makes it easier for one to do the "Timed" course. 

Is there Marketing Materials giving to me and promotion help? We share our flyers, postcards and the Logo. We will promote on social media and the website and on our newsletter. 

​What makes a great Strollercize Instructor?  High energy, self motivated, time organized, not afraid to promote, loves fitness, loves the Mommy market, understands commitment to training, a go getter and has a business ethic. 

So what are the steps one takes to get enrolled in

Strollercize's Wheel of Knowledge Academy?  

#1  Fill out the Interview Form. Someone will contact you to answer further questions you may have.

#2 Registration get's the Wheels Turning. ($35.00, comes with an A Fit Mom Welcome Kit)

#3 Read Agreement and Sign

​#4 Sign Up for Strollercize Initial Course. 

#5 Complete the Ready, Set, Certify list list. 

#6 Pick a Lecture Date.

#7 Exam day your Class Box of six will be sent with your Certificate of completion.