Who Is A STROLLERCIZE MOM?

1 800 - Y - STROLL

​​​Prenatal          Postnatal         Beyondnatal 

STROLLERCIZE'S

A FIT MOM

WORKOUT KIT

Used In Our Classes and Online Club!

$35.00

The BOOK

$25.00

Comes with  Exercise Band Too!

NEXT  CLUB WORKOUT 

(15 Minute Online Workout for Moms

(Free To Personal Training Clients.)   

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Monthly Subscription $29.95

One Class Workout$5.00

"She is beautiful, dedicated, strong and has the flexibiltiy to endure the"Scenes Of Struggle" in her days  and nights. She pushes proud. She has no excuses and makes fitness a part of her family's life. "Some may see her strolling by with her chest up, letting the wind blow past her cheeks, she is smiling. Her baby is in toe watching  her dance behind her stroller. She is ready to spring into "Momaction".  She has been trained by the best, Strollercize Certified Instructors. She is  a member of a unique "Hood",  Motherhood." 


By A Fit Mom, Elizabeth Trindade

Author, Creator of Strollercize and a Beyondnatal Mom of Three Fit Kids! 

Pushing F.I.T. Since 1995

CLASSES & WORKOUTS 

A Fit Mom Today

ONE TO ONE TRAININGS

(Clients Know Their Times)

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Strollercize offers Classes 'On Site'. On Site means in Parks, Malls, Neighborhoods where our Licensee's and or Partners have decided to offer Strollercize classes in their area. 


Strollercize also offers a NEW WAY for a MOM to workout. That is in our ONLINE A FIT MOM CLUB. The Trainer in this CLUB is the Original Author of Strollercize® The Workout For New Mothers, Elizabeth Trindade.  Elizabeth currently offers four 15 Minute Online Workouts. Three during the week at 1:30pm and one on Saturday Am at 8:00am. These workouts are for Subscribers to the A Fit Mom Online Club.  If a Mom misses the Live Workout, it is recorded and shared on You Tube. Live workouts allow Lizzie to make corrections, motivate and in the workouts she gives helpful tips on how to lose weight safely.  These workouts  are specific to MOMS. These workout help New Moms  lose weight, tone their tummies, work on pelvic floor  and trim arms and thighs. 


Elizabeth  invites her Licensee's and Partners to join in on the online workouts. Some of her Instructors  offer special online events:  Mom Talks N Tone and a way for Moms to get support from each other.


Meet our Licensee's 


Meet our Partners's