MOM'S GROUP WORKOUT 

(15 Minute Online Workout for Moms. 

See Schedule HERE or On HOME Page.

Sign In 

Monthly Subscription $29.95

One Class Workout$5.00

"She is beautiful, dedicated, strong and has the flexibiltiy to endure the"Scenes Of Struggle" in her days  and nights. She pushes proud. She has no excuses and makes fitness a part of her family's life. "Some may see her strolling by with her chest up, letting the wind blow past her cheeks, she is smiling. Her baby is in toe watching  her dance behind her stroller. She is ready to spring into "Momaction".  She has been trained by the best, Strollercize Certified Instructors. She is  a member of a unique "Hood",  Motherhood." 


By A Fit Mom, Elizabeth Trindade

Author, Creator of Strollercize and a Beyondnatal Mom of Three Fit Kids! 

Pushing F.I.T. Since 1995

STROLLERCIZE® COURSE REGISTRATION

Registration comes with a phone Interview and a "A Fit Mom's Club" Workout Kit. Also one month Free Workouts in Strollercize's New Online Club For Moms. 

This will give possible new Instructors a "Taste" of Strollercize's On-Line A Fit Mom's Club Training. ​​​




THE SROLLER BIZ CERTIFICATION  

Spoke 8

Learn How to Bring Strollercize Indoors or

Teach a ​ Stationary Class.



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MOMMY BOOTIE CAMP  

Spoke 2 to 6 

The Signature Postnatal License and Certification Course with a

Low Monthly License Fee! Be your own Boss!





THE INSTRUCTOR FACEBOOK GROUP  

​​​Spoke 11

Keep Learning With Your Fellow Classmates and Graduates!





THE STROLLERCIZE MASTER ® CERTIFICATION

​​​Spoke 1, 2, 3, 4, 5, 6, 7, 8, 9 & 10

This is all the spokes and a slam dunk Certification. It will also make you ready to be a Strollercize Personal Changer and help train Moms at home throughout the U.S.A. 





GROUNDED (Indoor or "Parked" CERTIFICATION 

Spoke 7

Learn How to Bring The Strollercize Class Indoors. Teach a ​ Stationary Class using the Stroller. Prerequisite Mommy Bootie Camp,

Initial Course.



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​​STROLLERCIZE® A FIT MOM™  

​​​Spoke 1

Beyond-natal License/Certification Course

Outdoor Workout Without The Stroller!





PREPARING TO PUSH® 

Spoke 10  

Prenatal Strollercize Class



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  WHEEL OF KNOWLEDGE ACADEMY

This is The Harvard School for PRENATAL, POSTNATAL AND BEYONDNATAL fitness training. Here an Instructor can learn how to teach a Strollercize class and be a part of our growing Strollercize® Certified Instructors. Learn how to Help Moms in your neighborhood get fit for Motherhood, find their Waistlines with The RollerSizeR Ab Toner and start your own Strollercize® small business.  


​​​​​THE   WHEEL   OF  KNOWLEDGE

The  Strollercize® Certification Academy.  Click Each Spoke for details of each "Spoke" Course. ​​

DAILY MOM FIT

Free To Moms Who have Registerred in the Club. You will be directed to The RollerSizeR Fit Club Website. 


TRAINER'S TIME

Monthly Support Training For Our  Instructors. First Thursday Every Month. 

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A Fit Mom Today

ONE TO ONE TRAININGS

(Clients Know Their Times)

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Transaction Processing

The BOOK

$25.00

Comes with  Exercise Band Too!


ROLLERSIZER® CERTIFICATION COURSE

Spoke 9  

Total Ab and Core Posture Toning Exercises using The RollerSizeR

Ab Toner to add to your outdoor or indoor

Strollercize class or Personal Changer session.  



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Who Is A STROLLERCIZE MOM?

1 800 - Y - STROLL

​​​Prenatal          Postnatal         Beyondnatal