SPOKE 4   CARRIAGE COMMANDS

Part 1 

The Gathering 
Walk of Focus, The Strollercize Warm-up
 and  Pram Postures

Part 2 

H.E.A.T. system,

Aerobic Strolls,  Mobile Stations

Port The Bra Arms

Part 3

Pushing, Pulling & Parked

Wheel Feet Stances

Pulses, Pumped and Parenting