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| Course 01: A FIT MOM |
SPOKE 1 A FIT MOM
On-Line 30 Day Personal Training Program Designed for a Busy New Mom.
On-Line 30 Day Personal Training Program Designed for a Busy New Mom.
Part 1 - Getting to know you and Set Your Fitness Goals!
Part 2 - Your A FIT MOM Diet Diagnosis and your new Diet regime!
Part 3 - Your "A FIT MOM" Exercise Program designed for you.
Program includes:
- The Strollercize Book (Published by Random House 2001)
- The RollerSizer, Lizzie Trindade's New Tummy Toning Tool with DVD.
- Lizzie Exercise Picks for You and Your Body!
- 30 days of support
- Fit Talk Time with Elizabeth Trindade (Ten Minutes) to stay on your fit track.
Success Stories and Testimonies
"This program is a life saver for me. I'm a grandma, in fact taking the course while my daughter and granddaughters are here visiting, and the encouragement from Lizzie "MAKES' me work out everyday, no matter how busy I am."
Deb Mogensen.
"My name is Sarah, I am a 29 year old mother of two from a small town in Saskatchewan, Canada. I became "A Fit Mom" after finding a program in a nearby city called Strollercize that I thought I would like to take part in. I realized that having 2 kids and living over an hour away from the closest class, it was not going to be possible to do this. So I did a search online to see if I could find some of the exercises. I found this website www.strollercize.com and signed up for free. A few days later Lizzie called me. This was a life changing phone call for me.
After confessing to Lizzie that I was 229 pounds she convinced me to try the first spoke of the wheel of knowlege. We worked on my eating habbits, she sent me some amazing exercises, her strollercize book and workout dvd, and best of all the RollerSizer and RollerRizer workout dvd. For one month I e-mailed Lizzie, she e-mailed me and we spoke on the phone. With lots of guidance and motivation Lizzie whipped my butt into better shape. I am not done yet; but in one month. I am proud to say I have lost 13 pounds (Lizzie told me it would be 10) and 8 inches. The A FIT MOM on line training program works!"
Deb Mogensen.
"My name is Sarah, I am a 29 year old mother of two from a small town in Saskatchewan, Canada. I became "A Fit Mom" after finding a program in a nearby city called Strollercize that I thought I would like to take part in. I realized that having 2 kids and living over an hour away from the closest class, it was not going to be possible to do this. So I did a search online to see if I could find some of the exercises. I found this website www.strollercize.com and signed up for free. A few days later Lizzie called me. This was a life changing phone call for me.
After confessing to Lizzie that I was 229 pounds she convinced me to try the first spoke of the wheel of knowlege. We worked on my eating habbits, she sent me some amazing exercises, her strollercize book and workout dvd, and best of all the RollerSizer and RollerRizer workout dvd. For one month I e-mailed Lizzie, she e-mailed me and we spoke on the phone. With lots of guidance and motivation Lizzie whipped my butt into better shape. I am not done yet; but in one month. I am proud to say I have lost 13 pounds (Lizzie told me it would be 10) and 8 inches. The A FIT MOM on line training program works!"
Before 205lbs Three Months Later 160lbs!
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