TRAINERS IN TRAINING

SIGN IN

Strollercize® uses

The RollerSizeR Ab Toner

in all of it's classes. It is now on Amazon. The RollerSizeR  makes it easier for Moms to find their waistlines.  

Check Out The RollerSizeR® Website 
HERE

  NEW!!!

ONLINE

ONE TO ONE MOM

Personal Training 4 Mom

Sign In 

Transaction Processing

Who Is A STROLLERCIZE MOM?

NEW!!!

'ONLINE' 

GROUP WORKOUT

Meet Moms / Lose Babyweight

Sign In 

1 800 - Y - STROLL  Copyright 1995 to 2019

​​​​Prenatal  • Postnatal •  Beyondnatal 

A FIT MOMS 

WORKOUT KIT

Used In Our Classes and Online Club

$45.00


The BABY BUMPER HEAD 

Save The Crown! 

$ 29.95​

Will Come in Two Color Choices

​Fits Babies 3 Months to 3 years

Taking Early Orders Now

Available  To Ship  March 1st 2019

​Limited Supple of 100!

"She is beautiful, dedicated, strong and has the flexibiltiy to endure the"Scenes Of Struggle" in her days  and nights. She pushes proud. She has no excuses and makes fitness a part of her family's life. "Some may see her strolling by with her chest up, letting the wind blow past her cheeks, she is smiling. Her baby is in toe watching  her dance behind her stroller. She is ready to spring into "Momaction".  She has been trained by the best, Strollercize Certified Instructors. She is  a member of a unique "Hood",  Motherhood." 


By A Fit Mom, Elizabeth Trindade

Author, Creator of Strollercize and a Beyondnatal Mom of Three Fit Kids! 

Pushing F.I.T. Since 1995

​1 800 Y STROLL

The Buggy Biz

Learn How Run a Strollercize Biz
Save Time and Money. Learn from someone who learned the hard way. 

RollerSizeR®

AB-Bassadors

Learn How to Use The RollerSizer Portable Ab Toner !
This program has Income Benefirts.

SPOKE   8

SPOKE 2 -6

SPOKE  1

SPOKE   7

SPOKE 10

SPOKE   9

    MOMMY BOOTIE CAMP

Postnatal

PREPARING TO PUSH   

Prenatal

Depending on where you live, weather can determine if you have your Strollercize classes outdoors or indoors. The Strollercize Grounded program the strollers are Parked and locked. The RollerSizeR is used a lot in this class for cardio, toning and the "Waister". Babies are found crawling on Mom and playing with the RollerSizeR .

Strollercize®  Courses

Strollercize does NOT stop pushing fitness after the stroller is "Ditched". We call the program A Fit Mom, as it is for Moms that have ditched the stroller and they still want to come to their Strollercize class. Keep that Mom coming. 

We have used The RollerSizeR in class so they already know who to use it. But now it is without the stroller. No problem. We convert the RollerSizeR to the handle bar.  It replaces the stroller. The A Fit Mom program is tough but so is Motherhood.

Mommy Bootie Camp is Strollercize's signature stroller fitness program. Strollercize  uses the stroller in most of the exercises which makes us unique to other stroller fitness programs.  The stroller is used to add resistance in the cardio section and stroller pulling work. The stroller is also used for balance in the "Pushing" sections.


The Program has changed over the years and now uses The RollerSizeR portable Ab Toner for helping Moms find their Waist-lines F.A.S.T.E.R.

GROUNDED™

When Strollercize is Parked

A FIT MOM

Beyondnatal

Keep fit during your pregnancy the Strollercize way. Strollercize uses the stroller and it's "Babyweight" doll to help Moms get fit for delivery and beyond. Preparing to Push®" pre-natal exercise class is designed around the guidelines of The American College of Obstetrics and Gyneocology. Elizabeth Trindade was a Contributing Editor for Fit Pregnancy Magazine for over 10 years. Her dear friend Meg Moline was Editor and Chief of this Magazine for over 25 years and  before the two were MOMS!