Get Fit With Baby At Home on Phone!


50 % OFF

Month of January!

Comes with:

The RollerSizeR Tummy Toner

"Mother-Load" Arm Toning Band

One Online Fit Training.



Published 2001

Three Rivers Press



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1 800 - Y - STROLL


Can't get to class? Try Strollercize's  Online "Personal Changer" program.  Be at home, with baby and get a workout that works with your busy new schedule. Our Instructors target tummy and thighs. But you can have them focus on what you NEED!


Comes with Exercise Band.

The Original Stroller Fitness Program Since 1995 

What is a Strollercize Mom?

"She is beautiful, dedicated, strong and has the flexibiltiy to endure the"Scenes Of Struggle" of her days  and nights. She pushes proud. She has no excuses and makes fitness a part of her family's life.

Some may see her rolling by chest up, not winded, just letting the wind blow past her face. Her baby in toe watches her dance behind her stroller. She is ready to spring into "Momaction".

She has been trained by the best, Strollercize Certified Instructors. She is  a member of the F.I.T. "Hood" of Motherhood." 

By A Fit Mom, Elizabeth Trindade

In 2001 I was also a newly divorced Mom and had three kids under the age of 7  and I was deeply depressed and out of con"Stroll".

Looking back, teaching Strollercize made me so happy! To this day, I use my book in teaching new Strollercize Instructors, but I have updated it to a more text book style and is  a down-load in
The Strollercize Wheel of Knowledge Academy.

Purchase Book with Video 


Apply For Certification


Inside The Strollercize Book and Lizzie Trindade

March 2001  My book was published by Random House.  Six month later, 9/11. It was not a good year to push stroller fitness but we continued to grow in Central Park through the sadness.

I remember the night of 9/11, my daughter helped me call each Mom member to send them our prayers.

Frank comes to Strollercize because of his love for fitness and took a Strollercize class wanted to get Certified in something different. He completed The Wheel of Knowledge late 2014 and is teaching most of the West Seattle class. 

If Frank is Not teaching, he loves to cook and works part-time in a West Seattle restaurant as a chef! His passion is running. and he is a natural! Fast and  lean and he brings his expertise to his Strollercize classes.   Frank is also a Dad and should we say Grandpa! So he gets the tough life of being a new parent!