THE DAILY MOM FIT

Free To Moms Who have Registerred in the Club. You will be directed to The

RollerSizeR Fit Club Website. 


TRAINER TIME

Private Strollercize Certified Instructor Support. Friday at 1:30pm

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MOM'S GROUP WORKOUT 

(15 Minute Online Workout for Moms. 

See Schedule HERE or On HOME Page.

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Monthly Subscription $29.95

One Class Workout$5.00

"She is beautiful, dedicated, strong and has the flexibiltiy to endure the"Scenes Of Struggle" in her days  and nights. She pushes proud. She has no excuses and makes fitness a part of her family's life. "Some may see her strolling by with her chest up, letting the wind blow past her cheeks, she is smiling. Her baby is in toe watching  her dance behind her stroller. She is ready to spring into "Momaction".  She has been trained by the best, Strollercize Certified Instructors. She is  a member of a unique "Hood",  Motherhood." 


By A Fit Mom, Elizabeth Trindade

Author, Creator of Strollercize and a Beyondnatal Mom of Three Fit Kids! 

Pushing F.I.T. Since 1995

​​Inside The Strollercize Book

March 2001  My book was published by Random House.  Six month later, 9/11. It was not a good year to push stroller fitness but we continued to grow in Central Park through the sadness.


I remember the night of 9/11, my daughter helped me call each Mom member to send them our prayers.


Frank comes to Strollercize because of his love for fitness and took a Strollercize class wanted to get Certified in something different. He completed The Wheel of Knowledge late 2014 and is teaching most of the West Seattle class. 


If Frank is Not teaching, he loves to cook and works part-time in a West Seattle restaurant as a chef! His passion is running. and he is a natural! Fast and  lean and he brings his expertise to his Strollercize classes.   Frank is also a Dad and should we say Grandpa! So he gets the tough life of being a new parent! 

ONE TO ONE MOM FIT

ONE TO ONE TRAININGS

(Clients Know Their Times)

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Transaction Processing

Who Is A STROLLERCIZE MOM?

1 800 - Y - STROLL

​​​Prenatal          Postnatal         Beyondnatal 

The BOOK

$25.00

Comes with  Exercise Band Too!