Frank comes to Strollercize because of his love for fitness and took a Strollercize class wanted to get Certified in something different. He completed The Wheel of Knowledge late 2014 and is teaching most of the West Seattle class.
If Frank is Not teaching, he loves to cook and works part-time in a West Seattle restaurant as a chef! His passion is running. and he is a natural! Fast and lean and he brings his expertise to his Strollercize classes. Frank is also a Dad and should we say Grandpa! So he gets the tough life of being a new parent!
Inside The Strollercize Book and
WORKOUT KIT INCLUDES:
• THE ROLLERSIZER AB & CORE TONER
• RED ARM TONING BAND
• NEW MOM WORKOUT CARD
• ONE MONTH CLASSES in CLUB
• PERKS WITH LOCAL INSTRUCTOR
1 800 - Y - STROLL
WHEEL OF KNOWLEDGE ACADEMY
The Original Stroller Fitness Program From NYC
Pushing F.I.T. Since 1995
March 2001 My book was published by Random House. Six month later, 9/11. It was not a good year to push stroller fitness but we continued to grow in Central Park through the sadness.
I remember the night of 9/11, my daughter helped me call each Mom member to send them our prayers.
INITIAL STROLLERCIZE (Outdoor)
MOMMY BOOTCAMP COURSE
SPOKE 2,3,4,5,& 6
One Hour Webinar Trainings
Monday at 1:00pm Webinar
Tuesday at 1:00pm Webinar
Thursday at 1:00pm Webinar
THE BUGGY BIZ
Saturday at 1:00pm
By Appointment Only
By Appointment Only
LIVE LECTURE DAYS are on a Club Calendar
R.S.V.P after Signing and Purchasing Your Initial Course and Registration.
Book Comes with Exercise Band Too!
What is a Strollercize Mom?
"She is beautiful, dedicated, strong and has the flexibiltiy to endure the"Scenes Of Struggle" of her days and nights. She pushes proud. She has no excuses and makes fitness a part of her family's life.
Some may see her rolling by chest up, not winded, just letting the wind blow past her face. Her baby in toe watches her dance behind her stroller. She is ready to spring into "Momaction".
She has been trained by the best, Strollercize Certified Instructors. She is a member of the F.I.T. "Hood" of Motherhood."
By A Fit Mom, Elizabeth Trindade