In 2001 I was also a newly divorced Mom and had three kids under the age of 7  and I was deeply depressed and out of con"Stroll".


Looking back, teaching Strollercize made me so happy! To this day, I use my book in the Certification Course but of course I have added things that the publisher would ot allow! The good stuff, New Moms need to learn to get fit for Motherhood.  My Certification Course is live and is now done in three hour lecture courses so Moms can Fit the course into their busy life. 


•  Strollercize Book      $25.00

•   Strollercize Certification Application     $45.00

•   A Fit Mom's Club Registration  $35.00



Welcome To Strollercize® A Fit Mom's Club! 

​​​​​​​A FIT MOM'S CLUB

Online Group Workouts , One To One Personal Training For New Moms, Moms with Toddlers & Moms To Be!

Now Moms can get Fit at home with Baby! Older Moms are welcome TOO!    


Registration includes:  The A Fit Mom Workout Kit and One Month Free Subscription To Any Strollercize Online Workouts. 

Who Is A STROLLERCIZE MOM?

1 800 - Y - STROLL

​​​Prenatal          Postnatal         Beyondnatal 

YOUR STROLLERCIZE  ONLINE  MOM FIT TRAINER

GET F.I.T. AT HOME

DAILY MOM FIT

Free To Moms Who have Registerred in the Club. You will be directed to The RollerSizeR Fit Club Website. 


STROLLERCIZE'S

A FIT MOM

WORKOUT KIT

Used In Our Classes and Online Club!

$39.95

The BOOK

$25.00

Comes with  Exercise Band Too!

"She is beautiful, dedicated, strong and has the flexibiltiy to endure the"Scenes Of Struggle" in her days  and nights. She pushes proud. She has no excuses and makes fitness a part of her family's life. "Some may see her strolling by with her chest up, letting the wind blow past her cheeks, she is smiling. Her baby is in toe watching  her dance behind her stroller. She is ready to spring into "Momaction".  She has been trained by the best, Strollercize Certified Instructors. She is  a member of a unique "Hood",  Motherhood." 


By A Fit Mom, Elizabeth Trindade

Author, Creator of Strollercize and a Beyondnatal Mom of Three Fit Kids! 

Pushing F.I.T. Since 1995

This is Strollercize's New  Online Fitness & Support Club for New Moms & Moms To Be. Classes are taught and led by Elizabeth Trindade & her Strollercize Certified Instructors. 

Moms can workout at home with baby, the office or in a park with the stroller! Now Moms have time to FIT Fitness in their busy life, the Strollercize Way!


To Get Started Register. You will be sent Strollercize's Class Workout Kit and a downloadable "Wheel Fit Mom Workout Routine".  Registration comes with one Free Online Class & One 15 minute personal Changer Session. You do Not need your kit to start!

​WINTER SEASON

CERTIFICATION TRAINING SCHEDULE.

RESERVE YOUR SPOT

TRAINER'S TIME

Support For Our Instructors

  Sign In 

A Fit Mom Today

ONE TO ONE TRAININGS

(Clients Know Their Times)

  Sign In 

Transaction Processing

NEXT  CLUB MOM'S WORKOUT 

(15 Minute Online Workout for Moms. 

See Schedule HERE

Sign In 

Monthly Subscription $29.95

One Class Workout$5.00

LEARN FROM THE ORIGINAL STROLLER FITNESS PUSHER...

Once Upon a Time a Former Ballerina turned Fitness Instructor, ELizabeth Trindade, had a  Baby.  Too busy to workout, to tired to get motivated,  gym doors were closed to infants and a body that looked like a "Out of work porn star", Elizabeth Trindade started dancing behind a stroller and created Strollercize® in 1995.


She now trains Moms, Certifies Instructors and Educates those in her Online Wheel of Knowledge Academy and Online Fit Club For Moms. 


Elizabeth Trindade
Author Strollercize® The Workout For New Mothers, Inventor and A Fit Mom
​Since 1995!