Pushing F.I.T. Since 1995

LEARN FROM THE ORIGINAL STROLLER PUSHER...

Once Upon a Time a Former Ballerina turned Fitness Instructor, ELizabeth Trindade, had a  Baby.  Too busy to workout, to tired to get motivated,  gym doors were closed to infants and a body that looked like a "Out of work porn star", Elizabeth Trindade started dancing behind a stroller and created Strollercize® in 1995.


She now trains Moms, Certifies Instructors and Educates those that want to be A Fit Mom using the Stroller and in her New Online Club 4 Moms. 


Elizabeth Trindade
Author Strollercize® The Workout For New Mothers, Inventor and A Fit Mom
​Since 1995!

Who Is A STROLLERCIZE MOM?

​​A FIT MOM'S CLUB

Online Group Workouts & Personal Training  For New Moms & Moms To Be   

DOORS OPEN  MEMORIAL  DAY  2018

Early Bird Special till May 27th

reg $75.00

$35.00

Includes One Month FREE Unlimited Classes &

Strollercize's  A Fit Mom's Class Workout Kit  & Registration​​


In 2001 I was also a newly divorced Mom and had three kids under the age of 7  and I was deeply depressed and out of con"Stroll".


Looking back, teaching Strollercize made me so happy! To this day, I use my book in teaching new Strollercize Instructors, but I have updated it to a more text book style and is  a down-load in
The Strollercize Wheel of Knowledge Academy.


•  Strollercize Book      $25.00

•   Strollercize Certification Application     $45.00

•   A Fit Mom's Club Registration  $35.00


"She is beautiful, dedicated, strong and has the flexibiltiy to endure the"Scenes Of Struggle" in her days  and nights. She pushes proud. She has no excuses and makes fitness a part of her family's life. "Some may see her strolling by with her chest up, letting the wind blow past her cheeks, she is smiling. Her baby is in toe watching  her dance behind her stroller. She is ready to spring into "Momaction".  She has been trained by the best, Strollercize Certified Instructors. She is  a member of a unique "Hood",  Motherhood." 


By A Fit Mom, Elizabeth Trindade

Author, Creator of Strollercize and a Beyondnatal Mom of Three Fit Kids! 

MEET OUR 2018 CERTIFIED INSTRUCTORS

STROLLERCIZE'S 

WHEEL OF KNOWLEDGE INSTRUCTOR ACADEMY

STROLLERCIZE DVD

ORIGINAL 1ST CLASS


Transaction Processing

1 800 - Y - STROLL

Prenatal          Postnatal         Beyondnatal 

$25.00

Comes with Exercise Band.

WORKOUT AT HOME!

STROLLERCIZE'S 

Online Club 4 Moms

CLUB CALENDAR 

​Get Fit ANYWHERE with your Phone! 
​Taught By Lizzie Trindade & Her 

Strollercize® Certified Instructors​​​​ ​.​