1 800 - Y - STROLL


Can't get to class? Try Strollercize's  Online "Personal Changer" program.  Be at home, with baby and get a workout that works with your busy new schedule. Our Instructors target tummy and thighs. But you can have them focus on what you NEED!

The Original Stroller Fitness Program Since 1995 

 25% OFF  

Strollercize Wheel of

Knowledge Academy 

Instructor Certification "Spoke Trainings" 



Comes with:

The RollerSizeR Tummy Toner

Mother-Load Arm Toning Band

One Online Support Training

A Fit Mom S.O.S. Guide

Monthly Mom Workouts! 



Published 2001

Three Rivers Press

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Elizabeth Trindade

Mom, Author, Inventor

​Since 1995

Once Upon a Time a Former Ballerina/Fitness Instructor had a New Baby.

Too busy to workout, to tired to get there, gyms closed their doors to babies and her body looked like a out of work porn star.

That New Mommy with a lot of "Babyweight" took her big clunky stroller down her NYC forth floor walk-up. With baby in toe, her Madonna music playing in her ears, she began to dance behind her stroller. The "ballet barre" stroller her into fitness. She later ran 100 classes in NYC's Central Park. Later she retired and wrote The Wheel of Knowledge Certification program for new instructors and new moms to learn how to run, teach and train New Moms properly in their new bodies. This is NOT bootcamp, crossfit or exercises copied from You Tube. This is Strollercize. It's own language and it's very special calls and cues. 

Strollercize® and Elizabeth's team now headquartered is sunny S.W. Florida are looking For High Energy, Dedicated Fitness Instructors, Moms and or Dads, that can represent the "Strollercize® Brand and offer these classes to help Moms in your area get fit F.A.S.T.E.R. The Strollercize Way. 

Monthly Trainings.

 Register and Sign up for theInitial Course(Spoke 2 to 6 & 8).

Get your online printable study Manual.  Answer quiz questions. All at your own time. 

Take Online Lecture Training with Elizabeth Trindade.

Submit sample Training Video and complete  

Written Exam. 

2017  10 Day Certification Training  Dates

Start on a Friday, Test the Following Monday