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Strollercize Original DVD

1995 Strollercize Moms and Elizabeth Trindade in Central Park NYC. Comes with Red Arm Band Too!

​​A Fit Mom by

Prenatal       Postnatal      Beyondnatal 

Pushing Fitness With A Stroller Since 1995

1 800 Y STROLL

​​​Celebrating 20 Years!

20% Off 

Classes, Certifications On-Line Training!  Get Fit At Home!   

  Use  afitmom code Good Till July 4th 2016 


Get Fit At Home, In Class or On a Stroll...


Red Arm Stretch Band

Home Ab Workout Menu

Find Your Local Trainer Here


Strollercize Academy

For Stroller Fitness Education

Get Licensed To Drive Moms Fit! Start a Class Today!

Why Strollercize 

Strollercize in the original stroller fitness program started in NYC Central Park by Elizabeth Trindade in 1995.  Former ballet dancer, personal trainer, became fitness frustrated after the birth of her first child. Trindade, starting dancing behind the stroller and turned it into a fitness apparatus.

Fast forward 20 years. Trindade who wrote the book on Strollercize The New Mothers Workout. , wrote  The Certification Program found in The  Wheel of Knowledge Academy. , Strollercize's On-Line Certification Academy. Now Moms, Gyms and Trainers can learn

how to teach a Strollercize class and license the program in their area.

Un-like "Copy" cats Franchises, Strollercize uses the stroller as the exercise equipment and has a set language  to help motivate Moms to get fit F.A.S.T.E.R making the program unique.

STROLLERCIZE ®  & The RollerSizeR®.

Strollercize added The RollerSizeR to Strollercize's programing in 2012 in our NYC classes. Now Moms can get fit faster while pushing the stroller for cardio benefits. The RollerSizeR cradles the neck and supports the lower back making it easier  to target the core and  lose the "love" around the Waist.

Learn More About The RollerSizeR Here