Pushing Fitness With A Stroller Since 1995

Where Moms can get fit at home, at class and get great tips from StrollerWize News.


Personal Trainer! No class in your twon yet? No time to workout or you are a working Mom? Strollercize now offers online personal training for Moms, we call it the Program Personal Changer.

15 minutes or 30 minutes a day and get fit at home with your baby!  MORE

Where the best Stroller Fitness Trainers are given the Knowledge to lead a brigade of strollers, babies and MOMS to fitness. 


Strollercize is the "original" stroller fitness program that started in New York City in 1995. Elizabeth Trindade at the time was a retired ballet dancer, owner of Aline Fitness private training studio and mother of two! She needed to keep dancing and staying fit as a New Mom so she created Strollercize.  As time passed, a third child, divorce and 9/11 things changed in NYC.


Elizabeth say that not all Moms and trainers can afford to travel, pay expensive certification courses or franchises and leave their families. 

Elizabeth A Fit Mom of three, created Strollercize's  Wheel of Knowledge  online training course for Instructors in 2007! It was rough back then but now ten years later, Instructors feel as if they are with Lizzie in NYC at a Certification training session! Now monies spent on expensive Franchise fees, travel can be put back in the pockets of Moms that want to start a small business and still get handle on the costs to Push their business forward! Instructors who are usually Moms, need to keep their earned money and put it back into their business. Our monthly fee is only $35.00!  MORE

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