THE DAILY MOM FIT

Free To Moms Who have Registerred in the Club. You will be directed to The RollerSizeR Fit Club Website. 


TRAINER TIME

Private Strollercize Certified Instructor Support. Friday at 1:30pm

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ONE TO ONE MOM FIT

ONE TO ONE TRAININGS

(Clients Know Their Times)

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Transaction Processing

Who Is A STROLLERCIZE MOM?

1 800 - Y - STROLL

"A BUNDLE OF JOY"  

25% OFF! 


​​​Prenatal          Postnatal         Beyondnatal 

The BOOK

$25.00

Comes with  Exercise Band Too!

MOM'S GROUP WORKOUT 

(15 Minute Online Workout for Moms. 

See Schedule HERE or On HOME Page.

Sign In 

Monthly Subscription $29.95

One Class Workout$5.00

"She is beautiful, dedicated, strong and has the flexibiltiy to endure the"Scenes Of Struggle" in her days  and nights. She pushes proud. She has no excuses and makes fitness a part of her family's life. "Some may see her strolling by with her chest up, letting the wind blow past her cheeks, she is smiling. Her baby is in toe watching  her dance behind her stroller. She is ready to spring into "Momaction".  She has been trained by the best, Strollercize Certified Instructors. She is  a member of a unique "Hood",  Motherhood." 


By A Fit Mom, Elizabeth Trindade

Author, Creator of Strollercize and a Beyondnatal Mom of Three Fit Kids! 

Pushing F.I.T. Since 1995

LEARN FROM THE ORIGINAL STROLLER FITNESS PUSHER...

Once Upon a Time a Former Ballerina turned Fitness Instructor, ELizabeth Trindade, had a  Baby.  Too busy to workout, to tired to get motivated,  gym doors were closed to infants and a body that looked like a "Out of work porn star", Elizabeth Trindade started dancing behind a stroller and created Strollercize® in 1995.


She now trains Moms, Certifies Instructors and Educates those in her Online Wheel of Knowledge Academy and Online Fit Club For Moms. 


Elizabeth Trindade
Author Strollercize® The Workout For New Mothers, Inventor and A Fit Mom
​Since 1995!

Welcome to Strollercize® The Workout For New MOMS and Now OLDER Moms Too!  Strollercize® provides classes with  Strollercize Certified Instructors. Strollercize NOW offers  Online Classes  so Moms can get fit at HOME with their Phone! 


Strollercize® was started by a tired and now retired ballet dancer and Mom of Three, Elizabeth Trindade. Elizabeth now spends her time Certifying and Licensing fitness instructors or Moms who think they may make a good fitness Instructor, in her Strollercize Academy.   Strollercize  Instructors are Licensed to teach Strollercize classes in their neighborhoods or parks. 

YOUR STROLLERCIZE  ONLINE  MOM FIT TRAINER

GET F.I.T. AT HOME

​​​​​​​A FIT MOM'S CLUB

Online Group Workouts , One To One Personal Training For New Moms, Moms with Toddlers & Moms To Be!

Now Moms can get Fit at home with Baby! Older Moms are welcome TOO!   


In 2018  Lizzie (Trindade) wanted to make it even easier for Moms to get fit  for their families. She now has a Strollercize Online Fitness Club For MOMS. She is the teacher so you get that Strollercize Style  of Training right here in her CLUB. for over 30 years a MOM will lose weight, tone, tighten, find her waistline all while being with baby1  15 Minute Workouts. The Club offers 20 classes a month.  One To One Personal Training and a Daily Fit Routine for Subscribe Members. 

​Y Stroll Fit? Because Size Matters if being overweight is too OVER.  Strollercize added The RollerSizeR Ab Toner to it's programs in 2013. We discovered Moms got Fit F.A.S.T.E.R. because it made it easier to do exercises. But most important it Targets the Core Easier by supporting the Neck and Lower Back. 


Registration includes:  The A Fit Mom Workout Kit and One Month Free Subscription To Any Strollercize Online Workouts. 

In 2001 I was also a newly divorced Mom and had three kids under the age of 7  and I was deeply depressed and out of con"Stroll".


Looking back, teaching Strollercize made me so happy! To this day, I use my book in the Certification Course but of course I have added things that the publisher would ot allow! The good stuff, New Moms need to learn to get fit for Motherhood.  My Certification Course is live and is now done in three hour lecture courses so Moms can Fit the course into their busy life. 


•  Strollercize Book      $25.00

•   Strollercize Certification Application     $45.00

•   A Fit Mom's Club Registration $45.00



Strollercize® A Fit Mom's Club!