Strollercize Is a Registerred Trademark   Y STROLL FIT, L.L.C. © 2008 - 2015  |  All Rights Reserved

1 800 Y Stroll

The Wheel Of Knowledge  is  Strollercize's Instructor Academy for Stroller Fitness. Strollercize Licenses and Certifies Trainers in the Strollercize methodology.


 Perfect for Instructors who would like  to add Strollercize® classes to their fitness  schedule and increase their clientele.  Learn More....​​

The Strollercize® Personal Changer"program is the first online Personal Training program for Busy Moms.

Our "Changers" are Strollercize Certified Instructors. They are ready to get you fit at home, in the Office and to compliment your Strollercize® class schedule.

  Learn More....​​

Strollercize Now has an On-Line Fitness Club. With Membership comes Strollercize's Fit Kit . The Fit Kit  comes with The RollerSizeR® portable Ab & Core toner, a home Fit Workout Card, Red Arm Band and one Personal Changer session. 


The V.I.P. club is for our Moms that are taking classes with our Instuctors. Get fit at home and at class.

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 The RollerSizeR was added to the Strollercize program in 2010 and has helped Strollercize Moms  get fit F.A.S.T.E.R. The RollerSizeR cradles the neck and supports the lower back making it easier for Moms and Dads to target core and  lose the "love" and get a Handle on the Waistline .  Moms receive The RollerSizeR® when they register with their Local Trainer  or on line  in Strollercize's  F.I.T.  Club.  For Daily Exercises Follow365 Days with The RollerSizeR

 Pushing Fitness With A Stroller Since 1995

T50% OFF

All Certifications

1  800  Y - STROLL

Portable Ab Toning Tool Used In Strollercize®

Melts Mommy Muffins  F.A.S.T.E.R.

Targets Thighs F.A.S.T.E.R.

Melts Mommy Muffins  F.A.S.T.E.R.

$39.95

Buy Two, Get One Free

Spring Special

Strollercize in the original stroller fitness program started in NYC Central Park by Elizabeth Trindade in 1995.


Former ballet dancer, personal trainer, became fitness frustrated after the birth of her first child. Trindade, starting dancing behind the stroller and turned it into a fitness apparatus.


Fast forward 20 years. Trindade who wrote the book on Strollercize, wrote The Wheel of Knowledge, Strollercize's Wheel of Knowledge to stroller fitness. Now Moms, Gyms and Guys too can learn how to teach a Strollercize class and license the program in their area.


Strollercize® teaches Prenatal Classes called Preparing To Push. Postnatal Classes called Mommy Bootie Camp and Beyondnatal classes called A Fit Mom where the stroller is ditched.

Y Strollercize  ?

THE WHEEL OF KNOWLEDGE STROLLERCIZE ACADEMY