Academy Registration

Interview

$45.00


INITIAL  STROLLERCIZE (Outdoor)

MOMMY BOOTCAMP  COURSE

$195.00

SPOKE 2,3,4,5,& 6  

One Hour Webinar Trainings

Monday at 1:00pm  Webinar

Tuesday at 1:00pm  Webinar

Thursday at 1:00pm  Webinar



THE BUGGY BIZ 

SPOKE 8

$95.00

Saturday at 1:00pm

(Prerequisite Initial)


GROUNDED

Spoke 7

$125.00

By Appointment Only

(Prerequisite Initial)


PRENATAL 

Spoke 10

$125.00

​By Appointment Only

​(Prerequisite Initial)



LIVE LECTURE DAYS are on a Club Calendar

R.S.V.P after Signing and Purchasing Your Initial Course and Registration​​.

WORKOUT KIT INCLUDES:
•  THE ROLLERSIZER AB & CORE TONER
•  RED ARM TONING BAND

•  NEW MOM WORKOUT CARD

• ONE MONTH CLASSES in CLUB

• PERKS WITH LOCAL INSTRUCTOR

Transaction Processing

1 800 - Y - STROLL

​​​Prenatal          Postnatal         Beyondnatal 

STROLLERCIZE'S

A FIT MOM

WORKOUT KIT

Used In Our Classes and Online Club!

$35.00

$25.00

Book Comes with  Exercise Band Too!

STROLLERCIZE

WHEEL OF KNOWLEDGE ACADEMY

The Original Stroller Fitness Program From NYC

Pushing F.I.T. Since 1995

LEARN FROM THE ORIGINAL STROLLER FITNESS PUSHER...

Once Upon a Time a Former Ballerina turned Fitness Instructor, ELizabeth Trindade, had a  Baby.  Too busy to workout, to tired to get motivated,  gym doors were closed to infants and a body that looked like a "Out of work porn star", Elizabeth Trindade started dancing behind a stroller and created Strollercize® in 1995.


She now trains Moms, Certifies Instructors and Educates those that want to be A Fit Mom using the Stroller and in her New Online Club 4 Moms. 


Elizabeth Trindade
Author Strollercize® The Workout For New Mothers, Inventor and A Fit Mom
​Since 1995!

YOUR STROLLERCIZE  ONLINE  MOM FIT TRAINER

Who Is A STROLLERCIZE MOM?

​​​​​​​A FIT MOM'S CLUB

Online Group Workouts , One To One Personal Training For New Moms, Moms with Toddlers & Moms To Be!

Now Moms can get Fit at home with Baby! Older Moms are welcome TOO!    

DOORS OPEN LABOR DAY

Registration includes:  The A Fit Mom Workout Kit with The RollerSizeR Ab Toner, Red Toning Arm Band, A Fit Mom Workout Card.  

One Month Free Subscription To Online Club Workouts!

In 2001 I was also a newly divorced Mom and had three kids under the age of 7  and I was deeply depressed and out of con"Stroll".


Looking back, teaching Strollercize made me so happy! To this day, I use my book in the Certification Course but of course I have added things that the publisher would ot allow! The good stuff, New Moms need to learn to get fit for Motherhood.  My Certification Course is live and is now done in three hour lecture courses so Moms can Fit the course into their busy life. 


•  Strollercize Book      $25.00

•   Strollercize Certification Application     $45.00

•   A Fit Mom's Club Registration  $35.00



"She is beautiful, dedicated, strong and has the flexibiltiy to endure the"Scenes Of Struggle" in her days  and nights. She pushes proud. She has no excuses and makes fitness a part of her family's life. "Some may see her strolling by with her chest up, letting the wind blow past her cheeks, she is smiling. Her baby is in toe watching  her dance behind her stroller. She is ready to spring into "Momaction".  She has been trained by the best, Strollercize Certified Instructors. She is  a member of a unique "Hood",  Motherhood." 


By A Fit Mom, Elizabeth Trindade

Author, Creator of Strollercize and a Beyondnatal Mom of Three Fit Kids! 

Welcome To Strollercize®