1 800 Y Stroll

The Wheel Of Knowledge  is  Strollercize's Instructor Academy for Moms or Instructors that want to License and Learn how to learn The  Strollercize Class Methodology. 

 Perfect for Instructors who would like  to add Strollercize® classes to their fitness  schedule and increase their clientele.  Learn More....​​

Get Fit At Home. Perfect for days when you are too busy to get to class, your gym or you need that PUSH! Perfect for a busy Mom. 

One Session is Included in The F.I.T. Club Registration.

Our "Personal Changers" are Strollercize Certified Instructors. They are ready to get you fit at home, in the Office and to compliment your Strollercize® class schedule.

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Strollercize's F.I.T  Club, On-Line and In Our Classes!  The F.I.T. Club Registration comes with

The RollerSizeR® portable Ab & Core toner, Home Workout Card, Red Arm Band and one Personal Changer session. 

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 The RollerSizeR was added to the Strollercize program in 2010 and has helped Strollercize Moms  get fit F.A.S.T.E.R. The RollerSizeR cradles the neck and supports the lower back making it easier for Moms and Dads to target core and  lose the "love" and get a Handle on the Waistline .  Moms receive The RollerSizeR® when they register with their Local Trainer  or on line  in Strollercize's  F.I.T.  Club.  For Daily Exercises Follow365 Days with The RollerSizeR

 Pushing Fitness With A Stroller Since 1995


All Certifications

1  800  Y - STROLL

Portable Ab Toning Tool Used In Strollercize®

Melts Mommy Muffins  F.A.S.T.E.R.

Targets Thighs F.A.S.T.E.R.

Melts Mommy Muffins  F.A.S.T.E.R.


Buy Two, Get One Free

Spring Special

Strollercize in the original stroller fitness program started in NYC Central Park by Elizabeth Trindade in 1995.

Former ballet dancer, personal trainer, became fitness frustrated after the birth of her first child. Trindade, starting dancing behind the stroller and turned it into a fitness apparatus.

Fast forward 20 years. Trindade who wrote the book on Strollercize, wrote The Wheel of Knowledge, Strollercize's Wheel of Knowledge to stroller fitness. Now Moms, Gyms and Guys too can learn how to teach a Strollercize class and license the program in their area.

Strollercize® teaches Prenatal Classes called Preparing To Push. Postnatal Classes called Mommy Bootie Camp and Beyondnatal classes called A Fit Mom where the stroller is ditched.

Y Strollercize  ?