​​​​​​A FIT MOM'S CLUB

Online Daily Group Workouts (12:00pm Eastern Time) & One To One Personal Training For New Moms & Moms To Be! Now Moms can get fit at home with Baby!    

DOORS OPEN JUNE 17th Father's Day!

FREE TRIAL WEEK STARTS JUNE 11th to 16th. Text Us at 917 435 6455 your Email for Invite. Limit 10 Moms a Class.

Membership Kick Off Special!
​First Week Free with R.S.V.P   

$35.00

Includes Registration, Workout Kit with The RollerSizeR Ab Tone, Red Toning Arm Band, Download Workout Plan and One Month of Unlimited Workouts with Lizzie your A Fit Mom Instructor. Strollercize Certified Instructors will also be part of the workouts! 

"She is beautiful, dedicated, strong and has the flexibiltiy to endure the"Scenes Of Struggle" in her days  and nights. She pushes proud. She has no excuses and makes fitness a part of her family's life. "Some may see her strolling by with her chest up, letting the wind blow past her cheeks, she is smiling. Her baby is in toe watching  her dance behind her stroller. She is ready to spring into "Momaction".  She has been trained by the best, Strollercize Certified Instructors. She is  a member of a unique "Hood",  Motherhood." 


By A Fit Mom, Elizabeth Trindade

Author, Creator of Strollercize and a Beyondnatal Mom of Three Fit Kids! 

Academy Registration $45.00


INITIAL  STROLLERCIZE (Outdoor)

MOMMY BOOTCAMP  COURSE

$195.00

SPOKE 2,3,4,5,& 6  

Monday at 1:00pm  (Spoke 2,& 6)

Tuesday at 1:00pm (Spoke 5)

Thursday at 1:00pm (Spoke 3 & 4)



THE BUGGY BIZ 

SPOKE 8

$95.00

Saturday at 1:00pm

(Prerequisite Initial)


GROUNDED

Spoke 7

$125.00

By Appointment Only

(Prerequisite Initial)


PRENATAL 

Spoke 10

$125.00

​By Appointment Only

​(Prerequisite Initial)



LIVE LECTURE DAYS are on a Club Calendar

R.S.V.P after Signing and Purchasing Your Initial Course and Registration


STROLLERCIZE BOOK 

1 800 - Y - STROLL

Who Is A STROLLERCIZE MOM?

LEARN FROM THE ORIGINAL STROLLER FITNESS PUSHER...

Once Upon a Time a Former Ballerina turned Fitness Instructor, ELizabeth Trindade, had a  Baby.  Too busy to workout, to tired to get motivated,  gym doors were closed to infants and a body that looked like a "Out of work porn star", Elizabeth Trindade started dancing behind a stroller and created Strollercize® in 1995.


She now trains Moms, Certifies Instructors and Educates those that want to be A Fit Mom using the Stroller and in her New Online Club 4 Moms. 


Elizabeth Trindade
Author Strollercize® The Workout For New Mothers, Inventor and A Fit Mom
​Since 1995!

YOUR STROLLERCIZE  ONLINE  MOM FIT TRAINER

Prenatal          Postnatal         Beyondnatal 

STROLLERCIZE CERTIFICATIONS & LICENSEE PROGRAM

Pushing F.I.T. Since 1995

In 2001 I was also a newly divorced Mom and had three kids under the age of 7  and I was deeply depressed and out of con"Stroll".


Looking back, teaching Strollercize made me so happy! To this day, I use my book in the Certification Course but of course I have added things that the publisher would ot allow! The good stuff, New Moms need to learn to get fit for Motherhood.  My Certification Course is live and is now done in three hour lecture courses so Moms can Fit the course into their busy life. 


•  Strollercize Book      $25.00

•   Strollercize Certification Application     $45.00

•   A Fit Mom's Club Registration  $35.00


$25.00

Book Comes with DVD & Exercise Band Too!

     Wheel Fitness 4  Moms 

WORKOUT KIT INCLUDES:
•  THE ROLLERSIZER AB & CORE TONER
•  RED ARM TONING BAND

•  NEW MOM WORKOUT CARD

• ONE MONTH CLASSES in CLUB

• PERKS WITH LOCAL INSTRUCTOR

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