See Elizabeth Trindade in Action in Central Park using the RollerSizeR to teach Waisters.

20 Years Pushing Moms Fit With a Stroller

Join The Strollercize's F.I.T  Club!

Get Connected to our Certified Instructors Classes, Get Licensed & Certified. Get Fit Updates, Perks and Discounts.

Registration also comes with

The RollerSizeR Ab Toner

One Personal Changer Session,

One Arm Toning Band and a

Waist Away Workout Card.

  Learn More....​​


The Wheel Academy For Stroller Fitness Education

Get Licensed To Drive Moms Fit! Start a Class Today!

Y Strollercize  ?

Strollercize in the original stroller fitness program started in NYC Central Park by Elizabeth Trindade in 1995.

Former ballet dancer, personal trainer, became fitness frustrated after the birth of her first child. Trindade, starting dancing behind the stroller and turned it into a fitness apparatus.

Fast forward 20 years. Trindade who wrote the book on Strollercize, wrote The Wheel of Knowledge, Strollercize's Wheel of Knowledge to stroller fitness. Now Moms, Gyms and Guys too can learn how to teach a Strollercize class and license the program in their area.

Strollercize® teaches Prenatal Classes called Preparing To Push. Postnatal Classes called Mommy Bootie Camp and Beyondnatal classes called A Fit Mom where the stroller is ditched.

1  800  Y - STROLL



The RollerSizeR® Portable Ab Toner!

We added The RollerSizeR to  Strollercize's programing in 2010 in our NYC classes to test it out! Well, Moms and Babies love it. It has helped Strollercize® Moms get fit F.A.S.T.E.R. around the middle and improve their posture for pushing the stroller. The RollerSizeR cradles the neck and supports the lower back making it easier  to target the core and  lose the "love" around the Waist. Members  receive The RollerSizeR® with all F.I.T Kit registrations.  Follow Strollercize Blog for Mom Tips.

Get Fit At Home. Perfect for days when you are too busy to get to class or the gym.  Perfect for a busy Mom. 

Sessions are 15 Minutes!

One Session is Included in The F.I.T. Club Registration.

Our "Personal Changers" are Strollercize Certified Instructors. They are ready to get you fit at home, in the Office or take us to the park. All you need is a smart phone.

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The Wheel Of Knowledge  is  Strollercize's Instructor Academy for Moms or Instructors that want to be Licensed, Trained  and Certified to teach  The  Strollercize Class Methodology. 

 Perfect for Instructors who would like  to add  Strollercize® classes to their fitness schedule and increase their clientele and income!

 Learn More....​​