Strollercize Original DVD
1995 Strollercize Moms and Elizabeth Trindade in Central Park NYC. Comes with Red Arm Band Too!
A Fit Mom by
Prenatal Postnatal Beyondnatal
Pushing Fitness With A Stroller Since 1995
1 800 Y STROLL
Celebrating 20 Years!
Classes, Certifications On-Line Training! Get Fit At Home!
Use afitmom code Good Till July 4th 2016
"A FIT MOM" WORKOUT KIT
Get Fit At Home, In Class or On a Stroll...
Red Arm Stretch Band
Home Ab Workout Menu
Find Your Local Trainer Here
For Stroller Fitness Education
Get Licensed To Drive Moms Fit! Start a Class Today!
Strollercize in the original stroller fitness program started in NYC Central Park by Elizabeth Trindade in 1995. Former ballet dancer, personal trainer, became fitness frustrated after the birth of her first child. Trindade, starting dancing behind the stroller and turned it into a fitness apparatus.
Fast forward 20 years. Trindade who wrote the book on Strollercize The New Mothers Workout. , wrote The Certification Program found in The Wheel of Knowledge Academy. , Strollercize's On-Line Certification Academy. Now Moms, Gyms and Trainers can learn
how to teach a Strollercize class and license the program in their area.
Un-like "Copy" cats Franchises, Strollercize uses the stroller as the exercise equipment and has a set language to help motivate Moms to get fit F.A.S.T.E.R making the program unique.
STROLLERCIZE ® & The RollerSizeR®.
Strollercize added The RollerSizeR to Strollercize's programing in 2012 in our NYC classes. Now Moms can get fit faster while pushing the stroller for cardio benefits. The RollerSizeR cradles the neck and supports the lower back making it easier to target the core and lose the "love" around the Waist.
Learn More About The RollerSizeR Here